Natural Wellness Tips

Discover Your Path to Natural Wellness Quiz

Discover Your Path to Natural Wellness Quiz
Welcome to my quiz designed to help you assess your progress in your natural wellness journey. By answering a few questions, you'll gain insight into your current approach towards health and well-being. Let's get started and discover the path that resonates with you the most!

Homeopathy, natural solutions, natural wellness,

Question 1: 
How do you typically handle minor ailments like headaches or a stuffy nose?

A. I immediately reach for over-the-counter medications.
B. I prefer to wait it out and let my body heal itself.
C. I use natural remedies like essential oils, herbs, or homeopathic remedies.


Organic,  sustainably sourced, Seed to Seal,  quality

Question 2: 
How important is it for you to know the origin and quality of the products you use in your daily life?

A. Not important at all. I trust that most products on the market are safe.
B. It's somewhat important. I try to do some research but don't always have the time.
C. It's extremely important. I prioritize using products that are sourced sustainably and meet high-quality standards.


Relax, destress, meditate, aromatherapy, yoga, prayer,

Question 3: 
When it comes to promoting relaxation and managing stress, which approach do you resonate with the most?

A. I often rely on prescription medication or other external methods.
B. I try to make time for self-care activities like meditation or exercise.
C. I incorporate holistic practices like aromatherapy, breathing exercises, or essential oil blends.

Proactive selfcare

Question 4: 
Which statement aligns best with your overall approach to self-care?

A. I focus more on treating symptoms rather than preventing them.
B. I believe in the power of self-care but struggle to find the right methods for me.
C. I prioritize a proactive approach to self-care by using natural products and practices.


Holistic, lifestyle change

Question 5: 
How willing are you to make changes in your daily routine to support a more natural and holistic lifestyle?

A. I prefer to stick with my current habits and routines.
B. I'm open to making small changes if they're convenient and proven to be effective.
C. I'm ready and willing to make significant changes for the sake of my overall well-being.

Results:

Mostly A's: You may still be exploring the world of natural wellness. Consider learning more about the benefits of incorporating natural remedies like essential oils into your routine. Explore the power of nature's remedies to support your well-being.

Mostly B's: You are on the path to natural wellness but may still benefit from additional guidance and resources. Learn more about natural remedies and the importance of using high-quality, trusted products to enhance your journey.


Remember, natural wellness is a journey, and each step you take toward it brings you one step closer to a healthier, more balanced life. Share your answers with me to get guidance and resources that will help you in your personal journey! 

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Let's Keep in Touch! 

Are you interested in learning more about natural products and essential oils? Would you love to stay up-to-date on the latest in wellness and holistic living? If so, sign up to be notified when I release new blog entries! I'm dedicated to sharing all the knowledge I've gained about incorporating natural products into your life. Don't miss out on any of my tips and tricks – simply click here and enter your email address to receive updates straight to your inbox. Join me on this journey towards a healthier, happier you!





If you’ve made it to the bottom of this post, I’m guessing something here resonated—whether it’s navigating grief and growth, diving into natural wellness, or just trying to live a more intentional life in a fast-paced world.

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✨ My blog exists because I know what it feels like to keep everything jumbled in your head — like a messy pile of clothes you can’t sort through.
 Writing it all down brings clarity, calm, and sometimes even healing answers I didn’t know I was looking for.

Honestly, that’s why I keep showing up to write — it helps me make sense of things. 

 Even if you have no intentions of ever publishing your work, I highly recommend writing stuff down. It doesn't have to be a literary masterpiece or even full, grammatically correct sentences... just dump those random thoughts onto paper... you'll see what I mean.

*This blog centers the GenX experience, simply because that’s the lens I live through—but anyone looking for connection, natural wellness, grief support, or a little real-talk in this messy stage of life is more than welcome.

✨ My blog exists because I know what it feels like to keep everything jumbled in your head — like a messy pile of clothes you can’t sort through.

 Writing it all down brings clarity, calm, and sometimes even healing answers I didn’t know I was looking for.


Honestly, that’s why I keep showing up to write — it helps me make sense of things. 

 Even if you have no intentions of ever publishing your work, I highly recommend writing stuff down. It doesn't have to be a literary masterpiece or even full, grammatically correct sentences... just dump those random thoughts onto paper... you'll see what I mean.

*This blog centers the GenX experience, simply because that’s the lens I live through—but anyone looking for connection, natural wellness, grief support, or a little real-talk in this messy stage of life is more than welcome.

Hi! I'm AJ Flanagan.

 
Hey there — I’m AJ.

I’m an empty-nester and a widow who had a wake-up call about the hidden toxins in everyday products most of us grew up using. Our parents didn’t know. We didn’t know either. But once you start paying attention, it’s hard to ignore.

Life shifted in 2018 when my husband, Eric, was diagnosed with leukemia — and again in 2023 when we faced a second cancer diagnosis. Supporting him through treatment changed how we looked at just about everything, including how we cared for our home, our bodies, and our day-to-day routines.
We didn’t aim for perfection or extremes. We focused on simple, meaningful changes — reducing toxic load in our home, choosing better ingredients, prioritizing nourishing food, and building calmer rhythms into daily life. Tools like aromatherapy, music, meditation, and intentional rest became part of how we coped and stayed grounded.

Caring for Eric deepened my commitment to living well — not as a trend, but as a way of showing up with intention and grace, even in the hard seasons.

Now I share our story, the lessons we learned, the small changes that made a big difference, and how I'm moving forward. My hope is to make wellness feel more approachable, less overwhelming, and rooted in real life — especially for anyone who wants healthier options without pressure or perfection.

If you’re here to find what actually works for you, you’re in the right place.

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