natural remedies

10 Things I Thought Were Woo-Woo—Until They Actually Helped

10 Things I Thought Were Woo-Woo—Until They Actually Helped
I used to roll my eyes at a lot of things.
Putting oils on your feet? Tapping your face to feel better? Standing barefoot in the yard to “absorb the Earth’s energy”? Yeah, okay. I was polite about it, but internally? I was side-eyeing hard.

But somewhere between real-life stress, adulting, and trying to feel better without living at the doctor’s office, I got curious enough to try a few of those “woo-woo” wellness things. And to my surprise... a bunch of them actually helped. 

Like, really helped.

So here’s my very honest list of wellness stuff I once thought was weird, but now I swear by. Maybe a few will click for you too...
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Navigating Parasites: A Guide for the Wiser Generation

Navigating Parasites: A Guide for the Wiser Generation
The blog post delves into the often-overlooked issue of parasites and their impact on human health, shedding light on the grain of truth in old warnings about undercooked meat and unwelcome guests. It explores the evolution of human-parasite relationships, revealing that while some parasitic threats have diminished with advances in urbanization and agriculture, others have surged, underscoring the persistent need for vigilance and knowledge in managing these risks. The discussion includes a look at different cultural practices for combating parasites, contrasting traditional remedies with Western medicine's approach, and highlights the subtle yet significant ways in which parasites can undermine health, from hormonal imbalances to nutrient deficiencies.

Highlighting common parasites such as tapeworms, roundworms, and protozoa, the post presents a comprehensive overview of the symptoms and health issues these organisms can cause. It urges readers not to dismiss symptoms like chronic fatigue, digestive issues, and unexplained weight changes as mere signs of aging but to consider the possibility of a parasitic infection. Diagnosing and treating parasitic infections are discussed, with an emphasis on consulting healthcare professionals for proper care, while also mentioning natural defense strategies, including products like Young Living's ParaFree, for those seeking a gentler approach to parasite prevention.

As the post concludes, it stresses the importance of prevention, lifestyle changes, and addressing the psychological impact of dealing with parasitic infections. It advocates for awareness, proactive health measures, and the integration of natural solutions like essential oils and herbs in maintaining health and vitality. By embracing informed choices and active prevention strategies, individuals can better protect themselves from the hidden risks of parasites, underscoring the critical balance between natural living and modern conveniences in the journey to wellness.
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Unlock the Power of Weekly Detox Baths for Body Rejuvenation

Unlock the Power of Weekly Detox Baths for Body Rejuvenation
Discover the art of rejuvenation with a weekly detox bath. Dive into the benefits of essential oils, baking soda, Epsom salts, and peroxide in this spa-like experience for body and mind.
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Improve Your Sleep Quality Naturally

Improve Your Sleep Quality Naturally
Struggling to sleep? Young Living's essential oils and supplements offer natural solutions to promote better sleep habits. Discover the power of Lavender Essential Oil and Tranquil Roll-On for a truly peaceful slumber. Say goodbye to sleepless nights and wake up refreshed!

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Understanding the Shift towards Natural Remedies for Better Health

Understanding the Shift towards Natural Remedies for Better Health
As more people seek natural solutions for their health concerns, essential oils are a popular choice. Young Living offers a wide range of high-quality essential oils, each with their own unique benefits and uses. With options for customized support and wellness solutions, Young Living can help you achieve your health goals in a natural and holistic way. Plus, with scientific evidence backing the effectiveness of essential oils, you can feel confident in your choice to prioritize natural remedies for a better quality of life. To learn more about incorporating essential oils into your wellness routine, connect with me today.
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✨ My blog exists because I know what it feels like to keep everything jumbled in your head — like a messy pile of clothes you can’t sort through.

 Writing it all down brings clarity, calm, and sometimes even healing answers I didn’t know I was looking for.


Honestly, that’s why I keep showing up to write — it helps me make sense of things. 

 Even if you have no intentions of ever publishing your work, I highly recommend writing stuff down. It doesn't have to be a literary masterpiece or even full, grammatically correct sentences... just dump those random thoughts onto paper... you'll see what I mean.

*This blog centers the GenX experience, simply because that’s the lens I live through—but anyone looking for connection, natural wellness, grief support, or a little real-talk in this messy stage of life is more than welcome.

Hi! I'm AJ Flanagan.

 
Hey there — I’m AJ.

I’m an empty-nester and a widow who had a wake-up call about the hidden toxins in everyday products most of us grew up using. Our parents didn’t know. We didn’t know either. But once you start paying attention, it’s hard to ignore.

Life shifted in 2018 when my husband, Eric, was diagnosed with leukemia — and again in 2023 when we faced a second cancer diagnosis. Supporting him through treatment changed how we looked at just about everything, including how we cared for our home, our bodies, and our day-to-day routines.
We didn’t aim for perfection or extremes. We focused on simple, meaningful changes — reducing toxic load in our home, choosing better ingredients, prioritizing nourishing food, and building calmer rhythms into daily life. Tools like aromatherapy, music, meditation, and intentional rest became part of how we coped and stayed grounded.

Caring for Eric deepened my commitment to living well — not as a trend, but as a way of showing up with intention and grace, even in the hard seasons.

Now I share our story, the lessons we learned, the small changes that made a big difference, and how I'm moving forward. My hope is to make wellness feel more approachable, less overwhelming, and rooted in real life — especially for anyone who wants healthier options without pressure or perfection.

If you’re here to find what actually works for you, you’re in the right place.

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