Ever catch yourself saying something and instantly thinking, “Well… that came out wrong”? Yeah, me too. Sometimes my words skip the quality-control checkpoint before leaving my mouth.

Lately I’ve been realizing just how much power our words actually have. They can calm a storm or stir one up. They can build someone up—or quietly chip away at them. And listen up, because this part is important: it’s not just about what we say to other people. It’s about what we say to ourselves, too.

You ever notice how someone’s good mood just seems to lift the room? Or how, when a loved one is stressed, you somehow feel it too — even from a distance? As a mom (and Nana), I've felt it more times than I can count.

Well, there’s science to back that up. And it’s absolutely fascinating...

Growth has a funny way of sneaking up on you — sometimes it’s the kind you go looking for, and sometimes it’s the kind that finds you anyway. 

This past year and a half have been full of both for me. And no matter how it shows up, forward growth is the easiest kind to recognize. It’s the promotion, the new skill, the milestone you finally hit, the visible personal development wins... and sometimes just getting through to face the next day. Those moments are worth celebrating — they’re the melody everyone can hear.