Let’s be real: I didn’t always read ingredient labels. I didn’t think twice about popping an over-the-counter pill when something hurt. I didn’t really think much at all about a time when healing looked different.
But now? I’m asking a lot more questions. And I’m slowly finding my way back to something that feels... simpler. A little slower. A lot more intentional.
If you’ve read my post on how petrochemicals changed medicine, you know that the way we do healthcare today didn’t just happen. It was steered, hard, by some very powerful (and very rich) men with profit in mind.
And ever since I learned about that shift, I haven’t been able to unsee it...
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I used to roll my eyes at a lot of things.
Putting oils on your feet? Tapping your face to feel better? Standing barefoot in the yard to “absorb the Earth’s energy”? Yeah, okay. I was polite about it, but internally? I was side-eyeing hard.
But somewhere between real-life stress, adulting, and trying to feel better without living at the doctor’s office, I got curious enough to try a few of those “woo-woo” wellness things. And to my surprise... a bunch of them actually helped.
Like, really helped.
So here’s my very honest list of wellness stuff I once thought was weird, but now I swear by. Maybe a few will click for you too...
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