Emotional Health

Girl Talk Lowers Cortisol and Raises Sanity—Science Says So

08/03/2025 04:00 AM Central
AJ Flanagan
cortisol, emotional decluttering, Emotional Health, Girl Talk, Intentional Wellness, Mindset Shifts, Science + Self-Care, Small Wins for Wellness
0 Comments

Turns out, that heart-to-heart with your bestie is basically brain medicine.

I saw this meme the other day claiming that when women vent to each other, it actually helps us lower cortisol, boost serotonin, and build stronger neural pathways. At first, I laughed and thought, Well that explains a lot. Then I did a little digging—and guess what? That meme wasn’t just internet fluff. It was onto something...

Unlocking Emotional Wellness: The Impact of Essential Oils on the Limbic System

Nov 24, 2023 07:15 AM Central
AJ Flanagan
aromatherapy, Emotional Health, essential oils, Holistic Wellness, Mind-Body Connection
0 Comments

Discover the profound impact of essential oils on our limbic system, the emotional control center of the brain, in our latest blog post. Dive into the world of aromatherapy and explore how subtle scents like lavender and chamomile can promote relaxation and sleep support by influencing our limbic system. Discover how essential oils like cedarwood and frankincense can offer emotional stability and support during times of unrest. Customize your emotional well-being journey by creating personalized blends that cater to your specific emotional needs. Learn how essential oils like rosemary and peppermint can enhance cognitive function and memory recall while uplifting your mood and invigorating your mind. Integrate these powerful tools into your daily routine for a more balanced and harmonious subconscious state, and embrace the aromatic journey towards emotional well-being. Join me on this holistic and personalized quest towards a more harmonious and balanced psychological state through the power of essential oils.

✨ My blog exists because I know what it feels like to keep everything jumbled in your head — like a messy pile of clothes you can’t sort through.

Writing it all down brings clarity, calm, and sometimes even healing answers I didn’t know I was looking for.

Honestly, that’s why I keep showing up to write — it helps me make sense of things.

Even if you have no intentions of ever publishing your work, I highly recommend writing stuff down. It doesn't have to be a literary masterpiece or even full, grammatically correct sentences... just dump those random thoughts onto paper... you'll see what I mean.

*This blog centers the GenX experience, simply because that’s the lens I live through—but anyone looking for connection, natural wellness, grief support, or a little real-talk in this messy stage of life is more than welcome.

Hi! I'm AJ Flanagan.

Hey there! I’m a GenX empty-nester - and recent widow - who had a wake-up call about the hidden toxins in everyday products we used growing up. Our parents didn’t know, and honestly, we were clueless too. But now, I’m all about sharing the details and helping others kick those sneaky chemicals to the curb for a healthier, happier life. 🌿

Life threw us a curveball in 2018 when my amazing husband, Eric, was diagnosed with leukemia. And then a second type of cancer in 2023. Supporting him through his treatments was challenging, but it also inspired us to make some positive changes. We embraced holistic wellness practices, worked to transform our home into a toxin-free sanctuary, and incorporated relaxation techniques like meditation, music therapy, and aromatherapy into our daily routine.

Caring for and supporting Eric deepened my commitment to living well. From choosing natural products and prioritizing nutritious foods to finding strength in vulnerability, we built a daily routine focused on positivity and wellness.

I’m passionate about sharing our story, the lessons we learned, and the simple steps we took to enhance our overall well-being.

Creating a Nurturing Space Together

We focused on creating a nurturing environment where both of us could thrive. It was a process of resilience, love, and continuous learning that I'm determined to carry forward from here. I’m eager to share our experiences, the lessons we picked up along the way, and the small changes that made a big difference in our lives. Whether you’re looking to make minor adjustments or dive into a complete wellness transformation, I hope our story can inspire and support you on your own path.

Here’s to embracing change, supporting each other, and living our best lives—together! ✨

Contact