Okay... Tell Me I'm Not the Only One
I've been noticing things about myself that I'm not sure I've ever really noticed before... at least not through the same lens as I'm seeing them now.I think they've always been there. I just never stopped and really thought about these things long enough to connect the dots.
Read more...I Care More Carefully Now
The other day I caught myself starting to get annoyed about something, and halfway through being annoyed, I stopped and thought, "Why am I spending energy on this?"That's when it hit me that something has changed...
Read more...When Social Time Feels Good… But You Still Need to Be Alone
You know that feeling when you get home after being out for a while... everything was great, nothing went wrong... the conversations were fine, maybe even really good. You’re glad you went.And yet, the first thing you find yourself craving is a little space. A little quiet. Just a moment where no one needs anything from you. I’ve had that feeling more times than I can count, especially after being in a large group of people. When I get home, there’s this clear sense that my energy has been used up. Not just my physical energy, but emotional and mental energy, too.For a long time, I think I quietly assumed that this was something I should probably work through.
Read more...When “No Thanks” Blocks a Blessing
A few months ago, I heard something that stuck with me.I was watching a guy on YouTube who goes around doing things for people—acts of service, completely free, no strings attached. And when people try to pay him or give something back, he usually says, “Just pay it forward.” But a couple of times, he paused and said something different...
Read more...Wanting Instant Redemption, Choosing Silence
I’ve had a few situations lately where I really wanted to defend myself… like, not just calmly explain, but jump up and say, “That’s not even close to true.” And, since I’m always honest with you, part of me doesn’t just want to set the record straight… I want people to realize how ridiculous it all is. I want instant redemption.But I've started thinking… if someone came at me like that... all loud and emotional, telling me I’m wrong... would that actually change my mind? Probably not. I’d shut down. Or get defensive. Or just think, “Wow… ooookaaaay.” (This has happened before and it didn’t exactly make me see their side.)That mini epiphany has me rethinking something else...
Read more...The Peace of Not Having an Opinion About Everything
There was a time when I felt like I should have an opinion about just about everything. If something was being debated, I figured I probably ought to know where I stood on it.Somewhere along the way, that expectation quietly faded. Now when I see a headline, a debate, or a heated conversation online, I don’t automatically feel the urge to weigh in anymore...
Read more...I Wouldn’t Have Done This 30 Years Ago
Starting first. Figuring it out later.When Jennifer and I decided to start a podcast about local history, it meant trying something completely new at this stage of life — something neither of us had ever done before. Like, EVER...
Read more...The Best Relationships Aren’t Equal… They’re Complementary
Last week I was sitting at my laptop with headphones on, editing audio for an upcoming podcast episode. If you’ve ever edited audio, you already know it’s about as glamorous as filing receipts in your pajamas — but I genuinely enjoy it. Somewhere between...
Read more...Speaking Life: The Power of Words to Heal Others—and Yourself
Ever catch yourself saying something and instantly thinking, “Well… that came out wrong”? Yeah, me too. Sometimes my words skip the quality-control checkpoint before leaving my mouth.Lately I’ve been realizing just how much power our words actually have. They can calm a storm or stir one up. They can build someone up—or quietly chip away at them. And listen up, because this part is important: it’s not just about what we say to other people. It’s about what we say to ourselves, too.
Read more...How Joy (and Even Laughter) Might Strengthen More Than Just Your Spirit
You ever notice how someone’s good mood just seems to lift the room? Or how, when a loved one is stressed, you somehow feel it too — even from a distance? As a mom (and Nana), I've felt it more times than I can count.Well, there’s science to back that up. And it’s absolutely fascinating...
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