Since Eric passed away last November, I’ve been navigating grief and personal growth, learning how creative self-care and mindfulness can help with healing. Taking better care of myself—physically, mentally, and emotionally—has become a priority, and I’ve discovered that midlife reinvention often starts with small, intentional changes.Writing about all of this in my blog has been a big piece of the puzzle for me and I don't see myself stopping anytime soon... so I hope you enjoy! Recently, my friend Jennifer and I decided to dive into another project that feels like a breath of fresh air for both of us: we started a podcast called "Folklore & Facts: Grandmas Getting to the Bottom of It."