The weird thing about this stage of life—whether you call it menopause, perimenopause, or “whatever’s happening to me right now”—is that it sneaks up on you. One day you’re fine, and the next you’re standing in the kitchen thinking, “Wait… why am I here again?” while wondering if it’s normal to be sweating through your T-shirt at 9 a.m.
It’s subtle at first. A few nights of restless sleep. A little more irritability than usual. Brain fog that makes conversations feel like a mental obstacle course. Then suddenly you’re Googling things like “natural hot flash relief” or “how to sleep better in menopause.”
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This blog is a bit of a followup on a recent one I wrote about 10 things that I used to think were woo-woo - until they actually worked. All of the comments and emails I got afterwards got me to thinking. Why do we think that stuff is woo-woo in the first place?
Remember the movie "White Nights" with Mikhail Baryshnikov, Gregory Hines, Isabella Rossellini, and Helen Mirren? I used to play that soundtrack over and over and can still remember the lyrics to Lou Reed's song "My Love is Chemical" from it. Their meaning is actually more metaphorical than I understood back then when I took them quite literally...
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If you had told me years ago that I’d be sharing about natural wellness products and mentoring others through it, I probably would’ve side-eyed you over my cup of tea.
I mean… I didn’t exactly plan on doing this. I just started using a few things from Young Living—swapped out some household cleaners, tried a supplement or two, added oils to my bedtime routine—and realized I felt better.
Healthier.
More me.
Two weeks after my wrist fracture was surgically repaired, I got my post‑op labs back—and honestly, I was expecting to see my bone markers doing a victory lap. Instead, my liver enzymes were flirting with the danger zone.
Who knew that anesthesia, pain meds, and healing byproducts could turn your liver into the unsung hero (or unexpected overachiever) of recovery? It was my wake‑up call: healing isn’t just about bones knitting back together—it’s a full‑body production, and my liver deserves a standing ovation...
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Navigating the daily grind, family commitments, or even a traumatic event can feel overwhelming, making it crucial to have a solid support system in place. Strong social connections are vital for mental health, reducing stress, boosting self-esteem, and even improving physical health. The comfort of emotional support, the practicality of assistance in daily tasks, and the sense of belonging all contribute to a more manageable and fulfilling life.
Having a robust support system plays an integral role in fostering emotional health. Simple acts like sharing a meal or receiving a thoughtful gesture from friends or family can greatly lighten emotional burdens. Being part of a community, whether through family, friends, or social groups, enhances self-esteem and provides a sense of purpose.
Building and maintaining a support network involves reaching out to family and friends, joining community groups, volunteering, and attending local events. Real-life examples show that strong communities often experience lower rates of depression and anxiety. Strengthening these connections is essential, as they remind us of the inherent goodness in the world and provide invaluable support during challenging times.
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