Some days, I can laugh at a meme, cry in the shower, check off a to-do list, and miss Eric so deeply it physically aches—all before noon. It’s kinda disorienting. But it’s also how I know I’m still here, still feeling.
That’s the thing nobody really prepares you for: how often conflicting emotions show up holding hands. You can be grateful and overwhelmed. Hopeful and heartbroken. Healing and still hurting.
That part—holding two truths at once—feels like a quiet superpower. One we’re not taught growing up, but end up learning when life hands us something heavy. It becomes a survival skill. A lifeline...
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This blog is a bit of a followup on a recent one I wrote about 10 things that I used to think were woo-woo - until they actually worked. All of the comments and emails I got afterwards got me to thinking. Why do we think that stuff is woo-woo in the first place?
Remember the movie "White Nights" with Mikhail Baryshnikov, Gregory Hines, Isabella Rossellini, and Helen Mirren? I used to play that soundtrack over and over and can still remember the lyrics to Lou Reed's song "My Love is Chemical" from it. Their meaning is actually more metaphorical than I understood back then when I took them quite literally...
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If you had told me years ago that I’d be sharing about natural wellness products and mentoring others through it, I probably would’ve side-eyed you over my cup of tea.
I mean… I didn’t exactly plan on doing this. I just started using a few things from Young Living—swapped out some household cleaners, tried a supplement or two, added oils to my bedtime routine—and realized I felt better.
Healthier.
More me.
I used to roll my eyes at a lot of things.
Putting oils on your feet? Tapping your face to feel better? Standing barefoot in the yard to “absorb the Earth’s energy”? Yeah, okay. I was polite about it, but internally? I was side-eyeing hard.
But somewhere between real-life stress, adulting, and trying to feel better without living at the doctor’s office, I got curious enough to try a few of those “woo-woo” wellness things. And to my surprise... a bunch of them actually helped.
Like, really helped.
So here’s my very honest list of wellness stuff I once thought was weird, but now I swear by. Maybe a few will click for you too...
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You know those days when you’re overwhelmed, under-caffeinated, and about one dumb comment away from losing it? Yeah. I’ve had some of those lately. And while deep breathing, journaling, and drinking water are technically helpful… sometimes what I really need is to wipe down my counters and cabinets with Thieves Cleaner while listening to some 80s power ballads. Odd? Probably. Helpful? Definitely.
So today, I’m sharing a list of 10 weirdly specific things that make me feel better—tiny, random things that bring a little joy, calm, or just make me feel more like myself. Maybe one or two of them will work for you, too. Bonus points if they inspire you to come up with your own little reset rituals.
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