Mindset Shifts

Some Things That Worked Fine Before We Complicated Them

02/08/2026 04:00 AM Central
AJ Flanagan
Low-Tech Living, Mindset Shifts, Modern Overload & Simplicity, Practical Life Skills, Simple Daily Habits
6 Comments

The other day I wrote my grocery list on a scrap of paper instead of typing it into my phone like a modern, efficient human.

And you know what?

I didn’t lose it.

I didn’t forget to open an app.

I didn’t get distracted by three notifications and end up ordering socks online.

I just… bought the groceries.

It made me laugh a little...

New Year, Same Me — Just With a Better Vibe

12/28/2025 04:00 AM Central
AJ Flanagan
Healthy Habits, Intentional Wellness, Mindset Shifts, new vibe, new year same me, Progress Over Perfection, resolutions, Simplified Living
2 Comments

I've reached the stage of life where I don’t want ‘more’ — I want to be able to put something down without knocking over three other things.

That's it.

That's the dream.

Things Everyone Is Obsessed With Right Now—And Why I’m Not

12/21/2025 04:00 AM Central
AJ Flanagan
Everyday Life, Intentional Wellness, Lifestyle Observations, Mindset Shifts, Modern Living, obsessed, Simplified Living, trends
6 Comments

Every once in a while, something becomes so popular that it’s impossible to avoid. It’s everywhere—online, in stores, in conversations—and people genuinely love it.

And then there’s me, standing off to the side thinking… am I missing something?

The Best Relationships Aren’t Equal… They’re Complementary

Dec 14, 2025 07:01 AM Central
AJ Flanagan
Community & Connection, Emotional Support, Emotional Wellness, Everyday Faith, Friendship & Relationships, Healthy Boundaries, Mindset Shifts, personal growth, Simplified Living, Simplified Living
2 Comments

Last week I was sitting at my laptop with headphones on, editing audio for an upcoming podcast episode. If you’ve ever edited audio, you already know it’s about as glamorous as filing receipts in your pajamas — but I genuinely enjoy it. Somewhere between...

How Needing to Pee Became My Best Strategy for Reprioritizing Life

12/07/2025 04:00 AM Central
AJ Flanagan
Everyday Overwhelm, Intentional Wellness, Mindset Shifts, Perspective Resets, Practical Self-Care, Simplified Living, Small Wins for Wellness, Stress Relief Tips
2 Comments

I was in the kitchen the other day, staring down a pile of dishes, reminding myself of three emails I hadn’t answered yet, and trying to remember where I put the shopping list… when suddenly my bladder chimed in with:

“Hi... yeah... Whatever we were doing here? Cancel it. We have a new plan.”

And just like that...

Read Older Posts

✨ My blog exists because I know what it feels like to keep everything jumbled in your head — like a messy pile of clothes you can’t sort through.

Writing it all down brings clarity, calm, and sometimes even healing answers I didn’t know I was looking for.

Honestly, that’s why I keep showing up to write — it helps me make sense of things.

Even if you have no intentions of ever publishing your work, I highly recommend writing stuff down. It doesn't have to be a literary masterpiece or even full, grammatically correct sentences... just dump those random thoughts onto paper... you'll see what I mean.

Hi! I'm AJ Flanagan.

Hey there — I’m AJ.

I’m an empty-nester and a widow who had a wake-up call about the hidden toxins in everyday products most of us grew up using. Our parents didn’t know. We didn’t know either. But once you start paying attention, it’s hard to ignore.

Life shifted in 2018 when my husband, Eric, was diagnosed with leukemia — and again in 2023 when we faced a second cancer diagnosis. Supporting him through treatment changed how we looked at just about everything, including how we cared for our home, our bodies, and our day-to-day routines.

We didn’t aim for perfection or extremes. We focused on simple, meaningful changes — reducing toxic load in our home, choosing better ingredients, prioritizing nourishing food, and building calmer rhythms into daily life. Tools like aromatherapy, music, meditation, and intentional rest became part of how we coped and stayed grounded.

Caring for Eric deepened my commitment to living well — not as a trend, but as a way of showing up with intention and grace, even in the hard seasons.

Now I share our story, the lessons we learned, the small changes that made a big difference, and how I'm moving forward. My hope is to make wellness feel more approachable, less overwhelming, and rooted in real life — especially for anyone who wants healthier options without pressure or perfection.

If you’re here to find what actually works for you, you’re in the right place.

Contact

Mindset Shifts

Some Things That Worked Fine Before We Complicated Them

New Year, Same Me — Just With a Better Vibe

Things Everyone Is Obsessed With Right Now—And Why I’m Not

The Best Relationships Aren’t Equal… They’re Complementary

How Needing to Pee Became My Best Strategy for Reprioritizing Life

Blog Categories

✨ My blog exists because I know what it feels like to keep everything jumbled in your head — like a messy pile of clothes you can’t sort through.

Writing it all down brings clarity, calm, and sometimes even healing answers I didn’t know I was looking for.

Hi! I'm AJ Flanagan.