balance

The Scrunchy Revolution: Balancing Natural Living with Modern Comforts,

03/17/2024 04:23 AM Central
AJ Flanagan
balance, Crunchy, Eco-Friendly, Lifestyle, Mindful Living, Modern Comforts, Natural Living, Scrunchy, Silky, wellness
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Embrace the "Scrunchy" lifestyle, a balance between the holistic, natural approach and the convenience of modern living, without feeling any guilt or pressure. This concept encourages making eco-friendly choices, like using reusable shopping bags and water bottles, and enjoying a diet that combines whole, natural foods with your favorite indulgences. It’s about adopting a mindful approach to living that suits your unique preferences and values.

Incorporating natural living practices, such as using essential oils for aromatherapy, while still enjoying modern comforts like air conditioning highlights the essence of being scrunchy. It's about progress, not perfection, in achieving a more sustainable lifestyle. Every small change, from choosing biodegradable cleaning products to reducing plastic waste, is a commendable step toward a better future.

Ultimately, living scrunchy means finding a personal balance that resonates with you, celebrating your progress toward a sustainable lifestyle, and enjoying the journey. It's a testament to living authentically, aligning with your values without conforming to a specific lifestyle mold. The scrunchy way of life invites you to bask in the unique blend of natural and modern living, making it your own.

The Ultimate Guide to Managing Stress and Anxiety: Tips, Tricks, and Techniques for a Calmer Life

Jun 25, 2023 07:55 AM Central
AJ Flanagan
anxiety, balance, calm, essential oils, exercise, manage, Meditation, self-care, stress, techniques, tips
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Feeling overwhelmed with stress and anxiety? My ultimate guide covers everything you need to know about managing these emotions, including tips, tricks, and techniques to live a life of calm and balance.

✨ My blog exists because I know what it feels like to keep everything jumbled in your head — like a messy pile of clothes you can’t sort through.

Writing it all down brings clarity, calm, and sometimes even healing answers I didn’t know I was looking for.

Honestly, that’s why I keep showing up to write — it helps me make sense of things.

Even if you have no intentions of ever publishing your work, I highly recommend writing stuff down. It doesn't have to be a literary masterpiece or even full, grammatically correct sentences... just dump those random thoughts onto paper... you'll see what I mean.

Hi! I'm AJ Flanagan.

Hey there — I’m AJ.

I’m an empty-nester and a widow who had a wake-up call about the hidden toxins in everyday products most of us grew up using. Our parents didn’t know. We didn’t know either. But once you start paying attention, it’s hard to ignore.

Life shifted in 2018 when my husband, Eric, was diagnosed with leukemia — and again in 2023 when we faced a second cancer diagnosis. Supporting him through treatment changed how we looked at just about everything, including how we cared for our home, our bodies, and our day-to-day routines.

We didn’t aim for perfection or extremes. We focused on simple, meaningful changes — reducing toxic load in our home, choosing better ingredients, prioritizing nourishing food, and building calmer rhythms into daily life. Tools like aromatherapy, music, meditation, and intentional rest became part of how we coped and stayed grounded.

Caring for Eric deepened my commitment to living well — not as a trend, but as a way of showing up with intention and grace, even in the hard seasons.

Now I share our story, the lessons we learned, the small changes that made a big difference, and how I'm moving forward. My hope is to make wellness feel more approachable, less overwhelming, and rooted in real life — especially for anyone who wants healthier options without pressure or perfection.

If you’re here to find what actually works for you, you’re in the right place.

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