In the realm of wellness lifestyles, you've likely encountered the terms "Crunchy" and "Silky." The Crunchy crowd tends to favor natural, holistic living - often quite strictly, while the Silky set leans towards conventional, mainstream choices - often to the detriment of their own long-term wellness.
But, especially if you're part of my independent-minded GenerationX crew, what if you don't fit neatly into either category?
Enter the concept of being "Scrunchy."
Being scrunchy is all about striking a balance that works for YOU. It's about embracing a more natural, holistic lifestyle while still enjoying the conveniences of modern life - without feelings of guilt. No pressure, no judgements.
Here's how you can find your own scrunchy groove:
Eco-Friendly Choices, No Pressure:
Being scrunchy means making eco-friendly choices when you can, without feeling pressured to be perfect. For example, you might opt for reusable shopping bags and water bottles, but it's okay to occasionally grab a coffee in a disposable cup.
Mindful Eating, Not Restrictive:
A scrunchy diet focuses on whole, natural foods but doesn't have to be all or nothing. You can enjoy a mix of organic fruits and veggies alongside your favorite guilty pleasure snacks.
Natural Living, Modern Comforts:
Incorporate natural living practices into your daily routine while still enjoying modern comforts. This could mean using essential oils for aromatherapy but not shying away from using air conditioning when it's sweltering outside.
Celebrate Progress, Not Perfection:
Being scrunchy is about making progress towards a more sustainable lifestyle, not achieving perfection. Every small change you make, whether it's switching to biodegradable cleaning products or reducing your plastic waste, is a step in the right direction.
Finding Your Balance:
Ultimately, being scrunchy is about finding a balance that feels right for you. It's about living authentically and in a way that aligns with your values, without feeling pressured to conform to any specific lifestyle.
So, whether you're already living a scrunchy lifestyle or just starting to dip your toes into the world of natural living, remember that it's all about finding what works for you. Embrace the journey, celebrate your progress, and enjoy the unique blend of natural and modern living that makes you scrunchy.
If you’ve made it to the bottom of this post, I’m guessing something here resonated—whether it’s navigating grief and growth, diving into natural wellness, or just trying to live a more intentional life in a fast-paced world.
This space is where I share what I’m learning (and unlearning), the tools that are helping me along the way, and the little things that bring joy, healing, and clarity—even on the hard days.
This space is where I share what I’m learning (and unlearning), the tools that are helping me along the way, and the little things that bring joy, healing, and clarity—even on the hard days.
Want in?
You’re invited to join my newsletter, Finding What Works—a weekly-ish note from me with practical wellness tips, nostalgic nods for GenX souls, and honest reflections from someone who’s still figuring it all out (but loves sharing the good stuff along the way).
This isn’t about perfection or pressure. It’s about finding what supports us, what lights us up, and what brings us back to ourselves—together.
You’re invited to join my newsletter, Finding What Works—a weekly-ish note from me with practical wellness tips, nostalgic nods for GenX souls, and honest reflections from someone who’s still figuring it all out (but loves sharing the good stuff along the way).
This isn’t about perfection or pressure. It’s about finding what supports us, what lights us up, and what brings us back to ourselves—together.
Click here to subscribe and come along for the ride. I’d love to have you in my corner.
Have a question or something to share?
✨ My blog exists because I know what it feels like to keep everything jumbled in your head — like a messy pile of clothes you can’t sort through.
Writing it all down brings clarity, calm, and sometimes even healing answers I didn’t know I was looking for.
Honestly, that’s why I keep showing up to write — it helps me make sense of things.
Even if you have no intentions of ever publishing your work, I highly recommend writing stuff down. It doesn't have to be a literary masterpiece or even full, grammatically correct sentences... just dump those random thoughts onto paper... you'll see what I mean.
*This blog centers the GenX experience, simply because that’s the lens I live through—but anyone looking for connection, natural wellness, grief support, or a little real-talk in this messy stage of life is more than welcome.
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