relaxation

Meditation Techniques for Beginners: A Step-by-Step Guide

Meditation Techniques for Beginners: A Step-by-Step Guide
Learn powerful meditation techniques for beginners to reduce stress, anxiety, and improve overall mental health. Start small and develop a comfortable routine that can help calm and relax you in mind and body. 
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The Benefits of Diffusing Essential Oils in the Workplace

The Benefits of Diffusing Essential Oils in the Workplace
I highly recommend diffusing essential oils in the workplace to promote health, relaxation, and productivity. Young Living offers a wide range of pure and safe essential oils that are perfect for diffusing in the workplace, including lavender, peppermint, lemon, tea tree, orange, and eucalyptus. 

Using a diffuser, choosing the right essential oils, using a safe dilution, and considering the sensitivities of others are all important factors to keep in mind when diffusing oils in the workplace. Contact me to place an order and get started on creating a comfortable and healthy work environment for your employees.

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The Benefits of Using Essential Oils for Sleep and Relaxation

The Benefits of Using Essential Oils for Sleep and Relaxation
Discover the benefits of using essential oils for sleep and relaxation. Learn about popular oils like lavender and chamomile and how to use them for ultimate relaxation. Try out Young Living's selection of high-quality essential oils for optimal support.
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Hi! I'm AJ Flanagan.

 
Hey there! I’m a GenX empty-nester - and recent widow - who had a wake-up call about the hidden toxins in everyday products we used growing up. Our parents didn’t know, and honestly, we were clueless too. But now, I’m all about sharing the details and helping others kick those sneaky chemicals to the curb for a healthier, happier life. 🌿

Life threw us a curveball in 2018 when my amazing husband, Eric, was diagnosed with leukemia. And then a second type of cancer in 2023.  Supporting him through his treatments was challenging, but it also inspired us to make some positive changes. We embraced holistic wellness practices, worked to transform our home into a toxin-free sanctuary, and incorporated relaxation techniques like meditation, music therapy, and aromatherapy into our daily routine.

Caring for and supporting Eric deepened my commitment to living well. From choosing natural products and prioritizing nutritious foods to finding strength in vulnerability, we built a daily routine focused on positivity and wellness. 

I’m passionate about sharing our story, the lessons we learned, and the simple steps we took to enhance our overall well-being.


Creating a Nurturing Space Together

We focused on creating a nurturing environment where both of us could thrive. It was a process of resilience, love, and continuous learning that I'm determined to carry forward from here. I’m eager to share our experiences, the lessons we picked up along the way, and the small changes that made a big difference in our lives. Whether you’re looking to make minor adjustments or dive into a complete wellness transformation, I hope our story can inspire and support you on your own path.

Here’s to embracing change, supporting each other, and living our best lives—together! ✨

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