Last week I was sitting at my laptop with headphones on, editing audio for an upcoming podcast episode. If you’ve ever edited audio, you already know it’s about as glamorous as filing receipts in your pajamas — but I genuinely enjoy it. Somewhere between...
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The other day I was folding my laundry, music playing in the background — just one of those quiet, ordinary moments where life is calm enough that your thoughts get a little space.
Then a song came on. A song from a time that still feels warm when it first brushes past me — until the warmth reminds me those moments aren’t here anymore.
For a second, it felt like I was back in it — that easy, familiar happiness.
And then… that quiet catch in my chest.
That reminder of what’s gone, and the way even the sweetest memories can carry an ache now...
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We often think of our bodies as separate from our emotions—until they remind us they’re not. Whether it’s stress, grief, or years of go-go-go living, our bodies quietly keep track of everything we don’t deal with. This mind-body connection can show up in subtle but powerful ways. Here’s what I’ve been learning about that unspoken tally...
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Some days, I can laugh at a meme, cry in the shower, check off a to-do list, and miss Eric so deeply it physically aches—all before noon. It’s kinda disorienting. But it’s also how I know I’m still here, still feeling.
That’s the thing nobody really prepares you for: how often conflicting emotions show up holding hands. You can be grateful and overwhelmed. Hopeful and heartbroken. Healing and still hurting.
That part—holding two truths at once—feels like a quiet superpower. One we’re not taught growing up, but end up learning when life hands us something heavy. It becomes a survival skill. A lifeline...
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I used to roll my eyes at a lot of things.
Putting oils on your feet? Tapping your face to feel better? Standing barefoot in the yard to “absorb the Earth’s energy”? Yeah, okay. I was polite about it, but internally? I was side-eyeing hard.
But somewhere between real-life stress, adulting, and trying to feel better without living at the doctor’s office, I got curious enough to try a few of those “woo-woo” wellness things. And to my surprise... a bunch of them actually helped.
Like, really helped.
So here’s my very honest list of wellness stuff I once thought was weird, but now I swear by. Maybe a few will click for you too...
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