sleep

From Fatigue to Energy: How to Revitalize Your Mind and Body

Jun 24, 2023 04:08 PM Central
AJ Flanagan
balanced diet, energy, essential oils, essential oils, exercise, fatigue, hydration, natural solution, natural wellness, revitalize, sleep, stress management, supplements
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Tired of feeling exhausted and fatigued? Learn how to revitalize your mind and body with our 5 tips for combatting fatigue. Prioritize sleep, nourish your body, move regularly, manage stress and hydration. Start this journey towards a healthier, happier you with our natural products today!

A Lazy Person's Guide to Natural Wellness: 8 Simple Tips for Optimal Health

Jun 17, 2023 08:37 PM Central
AJ Flanagan
essential oils, exercise, gratitude, healthy lifestyle, hydration, mineralsunscreen, natural products, Natural solutions, natural wellness, nutrition, sleep, stress relief, sunlight, supplements, Young Living
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Discover 8 simple tips for natural wellness that require minimal effort. Learn how to prioritize sleep, stay hydrated, eat nutritious food, move more, manage stress, use natural products, get enough sunlight, and practice gratitude. Young Living essential oils & products help make it simple to do.

5 Essential Oils for Better Sleep: Natural Solutions for a Restful Night

May 31, 2023 05:08 PM Central
AJ Flanagan
bergamot, bergamot, better sleep, cedarwood, cedarwood, holistic approach, lavender, lavender, melatonin, Natural solutions, natural wellness, purest essential oils, Rutavala, sleep, valerian
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Say goodbye to sleepless nights with these five essential oils from Young Living. Discover how lavender, valerian, cedarwood, vetiver, and bergamot oils can promote relaxation and help you fall asleep faster for a better night's sleep.

The Benefits of Using Essential Oils for Sleep and Relaxation

May 16, 2023 02:12 PM Central
AJ Flanagan
aromatherapy, bergamot, chamomile, diffusion, essential oils, frankincense, lavender, natural solution, purest essential oils, relaxation, sleep, topical use, vetiver, ylang ylang, Young Living
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Discover the benefits of using essential oils for sleep and relaxation. Learn about popular oils like lavender and chamomile and how to use them for ultimate relaxation. Try out Young Living's selection of high-quality essential oils for optimal support.

✨ My blog exists because I know what it feels like to keep everything jumbled in your head — like a messy pile of clothes you can’t sort through.

Writing it all down brings clarity, calm, and sometimes even healing answers I didn’t know I was looking for.

Honestly, that’s why I keep showing up to write — it helps me make sense of things.

Even if you have no intentions of ever publishing your work, I highly recommend writing stuff down. It doesn't have to be a literary masterpiece or even full, grammatically correct sentences... just dump those random thoughts onto paper... you'll see what I mean.

*This blog centers the GenX experience, simply because that’s the lens I live through—but anyone looking for connection, natural wellness, grief support, or a little real-talk in this messy stage of life is more than welcome.

Hi! I'm AJ Flanagan.

Hey there — I’m AJ.

I’m an empty-nester and a widow who had a wake-up call about the hidden toxins in everyday products most of us grew up using. Our parents didn’t know. We didn’t know either. But once you start paying attention, it’s hard to ignore.

Life shifted in 2018 when my husband, Eric, was diagnosed with leukemia — and again in 2023 when we faced a second cancer diagnosis. Supporting him through treatment changed how we looked at just about everything, including how we cared for our home, our bodies, and our day-to-day routines.

We didn’t aim for perfection or extremes. We focused on simple, meaningful changes — reducing toxic load in our home, choosing better ingredients, prioritizing nourishing food, and building calmer rhythms into daily life. Tools like aromatherapy, music, meditation, and intentional rest became part of how we coped and stayed grounded.

Caring for Eric deepened my commitment to living well — not as a trend, but as a way of showing up with intention and grace, even in the hard seasons.

Now I share our story, the lessons we learned, the small changes that made a big difference, and how I'm moving forward. My hope is to make wellness feel more approachable, less overwhelming, and rooted in real life — especially for anyone who wants healthier options without pressure or perfection.

If you’re here to find what actually works for you, you’re in the right place.

Contact

sleep

From Fatigue to Energy: How to Revitalize Your Mind and Body

A Lazy Person's Guide to Natural Wellness: 8 Simple Tips for Optimal Health

5 Essential Oils for Better Sleep: Natural Solutions for a Restful Night

The Benefits of Using Essential Oils for Sleep and Relaxation

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✨ My blog exists because I know what it feels like to keep everything jumbled in your head — like a messy pile of clothes you can’t sort through.

Writing it all down brings clarity, calm, and sometimes even healing answers I didn’t know I was looking for.

Hi! I'm AJ Flanagan.