Grounding Practices

How Family History Keeps Me Grounded (Especially During Life’s Hardest Moments)

How Family History Keeps Me Grounded (Especially During Life’s Hardest Moments)
It hit me recently that I’ve never really stopped living in the past—and I mean that in the a good kind of way.

I’ve always been the one in the family who asks about the great-grandparents no one remembers. The one who pulls over for historical markers, gets lost in old newspaper clippings, and secretly prefers a vintage map over GPS. Some people collect souvenirs when they travel—I like to collect stories.

Looking back, it probably started with Mr. Matlack, my senior year history teacher. He had this way of making history feel real—not just names and dates to memorize, but people and choices and ripples that reached all the way to now. His own hands-on Native American digs and the books he wrote about them fascinated me. Before that, there was the elementary school family tree project, where I sat with my dad in his chair, scribbling names and realizing there was a whole web of lives behind mine. It hooked me.


 Folklore and Facts: Grandmas Getting to the Bottom of It


And over time, that spark turned into a full-blown habit: joining the local historical society, diving into genealogy, flipping through old letters and photos like they’re treasure maps... even creating a local history podcast with a sweet friend who's just as much of a history lover as me. It’s not just a hobby—it’s part of how I make sense of the world.

Lately, with everything life’s thrown my way—grief, caregiving, uncertainty—I’ve found myself leaning into history even more. Not the textbook kind. The handwritten kind. The “why did they save this?” kind. The kind that reminds me where I come from and helps me hold onto a little more peace when everything around me feels chaotic.

There’s something comforting about remembering we’re not the first ones to walk through hard seasons. People before us have felt lost, hopeful, overwhelmed… and somehow, knowing their stories makes it easier to keep going with mine.



 Reaching for Family Roots in Unsteady Times


Reaching for Family Roots in Unsteady Times


Time gives us perspective—and lately I’ve been borrowing that perspective from other people's pasts, too.

It’s one thing to look back on your own life and see how things played out. But it’s something else entirely to trace your family line back through generations and realize just how much they endured—and still managed to keep going.

Genealogy has given me more than a list of names; it’s given me a deep, unshakable sense of connection. When I read stories of my ancestors losing loved ones, starting over in unfamiliar places, or quietly surviving personal heartbreaks, I see echoes of my own life. And I think: If they could live through that... I can live through this.

Maybe I reach for old stories more often now because they remind me: I come from strong stock.



 What a Stone and a Story Taught Me About Belonging


What a Stone and a Story Taught Me About Belonging


Sometimes it’s the smallest thing—a scribbled date on the back of a photo, a name in a census record—that stops me in my tracks. Little threads that tug me closer to people I’ve never met but somehow still know. It almost makes me feel nostalgic for a time I never personally knew. 

One of my most treasured keepsakes is a stone from the ruins of a home built by my 3x great-grandfather in a remote corner of Sweden. A genealogist friend hiked out to the site and brought it to the U.S. for me. I framed it with some photos and gave it to my dad. When he passed, it came back to me.

It’s just a rock, technically. But to me, it’s a tangible reminder that I’m part of something much bigger... and lasting. 

Even more powerful than the stone is the story. My 3x great-grandfather’s life was included in a book—in his own words and with a sketch of him by the author. Reading his account feels like sitting across from him, listening to him describe his hardships and heartbreaks. He went through more than most, but there’s not a bitter note in his voice. Just honesty, strength, and a quiet kind of hope. His last remark in the book translates to something like "But you can't always live in a rose garden." 



 Johannes Glader


Lessons in Resilience from My Ancestors


They didn’t have wellness apps, therapy podcasts, or Pinterest boards. But they knew how to endure. How to rebuild. How to find joy in small things.

Reading their stories has helped me slow down and appreciate simplicity in my own life. Their lives weren’t perfect, but they were real—and full of lessons we’d do well to remember.

I don’t think I’d appreciate that kind of simplicity or resilience if I hadn’t spent time learning where I came from. There’s something humbling about realizing that every generation before us made do with far less… and still managed to build lives of purpose and strength.

When things get hard now, I remind myself: 

They didn’t give up. They kept going. I can too.




 Looking Back to Move Forward: A Case for Knowing Your Roots


Looking Back to Move Forward: A Case for Knowing Your Roots

Holding space for the past doesn’t keep me stuck there—it anchors me. Gives me perspective. Offers wisdom. And maybe, just maybe, it will help me figure out how to keep going when everything that's happening has me feeling a little unanchored at times.

I think more of us could benefit from pausing to look back. People always say we’re doomed to repeat the history we don’t learn from—but we can’t learn from it if we’re too busy rushing forward.

So if you’re feeling disconnected or unsure where you come from, I’ll say this: start digging. Research your family tree if you can. (I'm part of a group at the Curwensville Historical Society who, for a donation, helps folks build out their own family trees.) 

And if you can't do that, find a moment in time, a story, or a culture that calls to you. There’s often a reason why. Let that curiosity guide you.

Maybe we don’t always need to move on to move forward. Sometimes, looking back is exactly what helps us stay steady.


Here’s to finding what works (and letting go of what doesn’t),
AJ




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*This blog centers the GenX experience, simply because that’s the lens I live through—but anyone looking for connection, natural wellness, grief support, or a little real-talk in this messy stage of life is more than welcome.

Hi! I'm AJ Flanagan.

 
Hey there! I’m a GenX empty-nester - and recent widow - who had a wake-up call about the hidden toxins in everyday products we used growing up. Our parents didn’t know, and honestly, we were clueless too. But now, I’m all about sharing the details and helping others kick those sneaky chemicals to the curb for a healthier, happier life. 🌿

Life threw us a curveball in 2018 when my amazing husband, Eric, was diagnosed with leukemia. And then a second type of cancer in 2023.  Supporting him through his treatments was challenging, but it also inspired us to make some positive changes. We embraced holistic wellness practices, worked to transform our home into a toxin-free sanctuary, and incorporated relaxation techniques like meditation, music therapy, and aromatherapy into our daily routine.

Caring for and supporting Eric deepened my commitment to living well. From choosing natural products and prioritizing nutritious foods to finding strength in vulnerability, we built a daily routine focused on positivity and wellness. 

I’m passionate about sharing our story, the lessons we learned, and the simple steps we took to enhance our overall well-being.


Creating a Nurturing Space Together

We focused on creating a nurturing environment where both of us could thrive. It was a process of resilience, love, and continuous learning that I'm determined to carry forward from here. I’m eager to share our experiences, the lessons we picked up along the way, and the small changes that made a big difference in our lives. Whether you’re looking to make minor adjustments or dive into a complete wellness transformation, I hope our story can inspire and support you on your own path.

Here’s to embracing change, supporting each other, and living our best lives—together! ✨

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