Improving Digestion through Food
Proper digestion is essential for overall wellness and vitality. Incorporating the right foods into your diet can significantly improve your digestive health. In this blog post, we will explore six wholesome foods that support digestion, along with a special mention of away to incorporate greens for their role in promoting a healthy gut.
1. Ginger: Reduce Bloating and Indigestion
Known for its powerful anti-inflammatory properties, ginger is widely recognized for its ability to soothe the digestive system. Whether consumed as a tea, added to meals, or taken as a supplement, ginger aids in reducing bloating, relieving indigestion, and promoting bowel regularity.
Because it can be difficult to keep fresh ginger on hand, I like to incorporate ginger essential oil into my diet. Young Living offers a line of ingestible "Vitality" essential oils. They are the only ones I use internally because I know I can trust that they're pure with no added fillers, fragrances, or other synthetic chemical ingredients. Along with the single Ginger Vitality, they have several blends that include ginger. DiGize Vitality is one that I use most often, especially when I can feel that my digestive system isn't working quite right.
2. Papaya: Aid in Protein Digestion
Papaya contains an enzyme called papain, which aids in breaking down proteins and supports optimal digestion. This tropical fruit is known for its ability to reduce heartburn and bloating, making it an excellent choice for those with digestive issues.
3. Fermented Foods: Promote a Healthy Gut
Fermented foods such as sauerkraut, yogurt, and kimchi are packed with probiotics. These beneficial bacteria support a healthy gut by promoting the growth of good bacteria, improving nutrient absorption, and enhancing bowel movements.
4. Peppermint: Soothe Digestive Discomfort
Peppermint has long been used as a natural remedy for digestive discomfort. Its soothing properties help relax the muscles of the gastrointestinal tract, reducing symptoms like bloating, gas, and stomach cramps. Enjoy a cup of peppermint tea or incorporate it into your meals for digestive relief.
This is another time that keeping essential oils on hand is helpful because fresh peppermint isn't always available. One drop (or even just a toothpick swirl) of Peppermint Vitality essential oil added to my tea or hot mushroom powder and cacao drink tastes delicious and helps to give me the relief I'm looking for.
5. Whole Grains: Maintain Regular Bowel Movements
High in dietary fiber, whole grains like oats, quinoa, and brown rice aid in maintaining regular bowel movements and preventing constipation. Additionally, their fiber content promotes the growth of beneficial gut bacteria, supporting overall digestive health. A best practice is to look for organic, non-GMO sources for your grains.
6. Pineapple: Break Down Proteins for Better Digestion
Similar to papaya, pineapple contains bromelain, an enzyme that helps break down proteins and aids in digestion. This tropical fruit can be enjoyed on its own, added to smoothies, or used as a natural tenderizer for meats.
Greens for Digestive Support
Incorporating Young Living's NingXia Greens into your diet can be a valuable addition to support digestive health. Formulated with a blend of nutrient-rich greens, a fermented superfood blend, digestive enzymes, a variety of essential oils including ginger, and bromelain, NingXia Greens provides targeted support for a healthy gut. The digestive enzymes in this product help break down proteins, fats, and carbohydrates, facilitating optimal nutrient absorption and digestive comfort.
I've found it simple to include NingXia Greens into my family's diet. I enjoy it in hot water like a tea or veggie broth. My husband prefers it blended into his smoothies. My grandkids don't even notice it when I mix it into soups and spaghetti sauce. Even if they don't get it regularly, the do get to benefit from all of the goodness in NingXia Greens!
Conclusion:
Optimizing our digestion is paramount for overall well-being. By incorporating these six foods into your diet and considering the benefits of Young Living's NingXia Greens, you can take proactive steps toward better digestive health. Scheduling a wellness consult with me is a great way to ensure the best approach for your individual needs.
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