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Feel Your Best with Weekly Wellness Tips

Life can feel busy, but taking care of yourself doesn't have to be complicated.

With Weekly Wellness Tips, you’ll get:
  • Quick, actionable steps to help you feel better every day.
  •  Ideas tailored to the time of year to keep you healthy and balanced.
  •  Simple ways to create lasting habits without overhauling your routine.

Small changes can make a big difference.


By signing up, you’ll discover how simple daily actions can help you:
  • Boost your energy and focus.
  • Find calm and balance during hectic times.
  • Stay healthy and strong through seasonal shifts.
Whether you’re just starting to prioritize your wellness or looking for fresh ideas to keep moving forward, these tips are here to guide and inspire you!

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Hi! I'm AJ Flanagan.

 
Hey there! I’m a GenX empty-nester - and recent widow - who had a wake-up call about the hidden toxins in everyday products we used growing up. Our parents didn’t know, and honestly, we were clueless too. But now, I’m all about sharing the details and helping others kick those sneaky chemicals to the curb for a healthier, happier life. 🌿

Life threw us a curveball in 2018 when my amazing husband, Eric, was diagnosed with leukemia. And then a second type of cancer in 2023.  Supporting him through his treatments was challenging, but it also inspired us to make some positive changes. We embraced holistic wellness practices, worked to transform our home into a toxin-free sanctuary, and incorporated relaxation techniques like meditation, music therapy, and aromatherapy into our daily routine.

Caring for and supporting Eric deepened my commitment to living well. From choosing natural products and prioritizing nutritious foods to finding strength in vulnerability, we built a daily routine focused on positivity and wellness. 

I’m passionate about sharing our story, the lessons we learned, and the simple steps we took to enhance our overall well-being.


Creating a Nurturing Space Together

We focused on creating a nurturing environment where both of us could thrive. It was a process of resilience, love, and continuous learning that I'm determined to carry forward from here. I’m eager to share our experiences, the lessons we picked up along the way, and the small changes that made a big difference in our lives. Whether you’re looking to make minor adjustments or dive into a complete wellness transformation, I hope our story can inspire and support you on your own path.

Here’s to embracing change, supporting each other, and living our best lives—together! ✨

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