Grief Support

Carrying On: Rediscovering Our Shared Joys on My Own  

Carrying On: Rediscovering Our Shared Joys on My Own  
Since experiencing loss, I've noticed that engaging in activities like watching TV or revisiting shared interests without my loved one feels daunting. Shows, trips, and hobbies we once cherished together aren't the same without him. This realization isn’t merely about reluctance toward these activities themselves but a broader hesitance to relive those memories alone.

Faced with the idea of enjoying these experiences by myself, I often ask, can I truly enjoy them without him? This journey has taught me that moving forward doesn't mean forgetting—it's about blending cherished memories into my current life. Grief ebbs and flows, guiding me between moments of sadness and joy, reminding me it's okay to make space for memories while continuing to grow.

I've found solace in revisiting shared joys in smaller, manageable ways—like taking short drives or exploring history from home. These gentle steps help me feel connected without being overwhelmed, honoring the past while moving forward. It’s not about recreating what was, but about keeping the connection alive in a way that suits where I am now, reminding me and others that it’s fine to take our time rediscovering joy.
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Winter Self-Care: Embracing Your Cocoon

Winter Self-Care: Embracing Your Cocoon
The blog post captures the comforting notion of cocooning at home during winter, highlighting how this can be both a response to personal grief and the natural tendency of introverts to recharge in the solace of quiet spaces. Winter, with its short days and long nights, often mirrors the internal pause many experience when coping with loss, making the sanctuary of one's home feel even more inviting. By embracing the idea that it's perfectly acceptable to prefer quiet moments over social gatherings, the post offers reassurance to those who feel the same pull to hibernate and navigate this heavy season gently.

It's important to recognize that cocooning at home is not about isolating completely, but rather finding balance and nurturing oneself through small, comforting rituals. This might include using calming essentials like Lavender or Northern Lights Black Spruce in a diffuser, creating a cozy space with soft lighting and blankets, or simply allowing oneself the freedom to say no to social activities. These acts of self-care foster a nurturing environment where healing can naturally occur, offering space to breathe, reflect, and process feelings without the pressure of external expectations.

The blog emphasizes that embracing this period of quietude is a seasonal phase—one that aligns with nature’s rhythm and offers a valuable opportunity for personal growth and transformation. As spring eventually arrives and the days grow longer, one will naturally feel ready to re-emerge and engage with the world anew. Until then, sharing stories and tips on finding solace during winter can remind others that it’s okay to take the time needed to rejuvenate before stepping forward renewed.
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Hi! I'm AJ Flanagan.

 
Hey there! I’m a GenX empty-nester - and recent widow - who had a wake-up call about the hidden toxins in everyday products we used growing up. Our parents didn’t know, and honestly, we were clueless too. But now, I’m all about sharing the details and helping others kick those sneaky chemicals to the curb for a healthier, happier life. 🌿

Life threw us a curveball in 2018 when my amazing husband, Eric, was diagnosed with leukemia. And then a second type of cancer in 2023.  Supporting him through his treatments was challenging, but it also inspired us to make some positive changes. We embraced holistic wellness practices, worked to transform our home into a toxin-free sanctuary, and incorporated relaxation techniques like meditation, music therapy, and aromatherapy into our daily routine.

Caring for and supporting Eric deepened my commitment to living well. From choosing natural products and prioritizing nutritious foods to finding strength in vulnerability, we built a daily routine focused on positivity and wellness. 

I’m passionate about sharing our story, the lessons we learned, and the simple steps we took to enhance our overall well-being.


Creating a Nurturing Space Together

We focused on creating a nurturing environment where both of us could thrive. It was a process of resilience, love, and continuous learning that I'm determined to carry forward from here. I’m eager to share our experiences, the lessons we picked up along the way, and the small changes that made a big difference in our lives. Whether you’re looking to make minor adjustments or dive into a complete wellness transformation, I hope our story can inspire and support you on your own path.

Here’s to embracing change, supporting each other, and living our best lives—together! ✨

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