We often think of our bodies as separate from our emotions—until they remind us they’re not. Whether it’s stress, grief, or years of go-go-go living, our bodies quietly keep track of everything we don’t deal with. This mind-body connection can show up in subtle but powerful ways. Here’s what I’ve been learning about that unspoken tally...

Standing at my kitchen window, I noticed tiny buds forming on the apple trees. The grass is finally greening up, birds are making their way back from their winter homes, and the sun is shining again with that unmistakable promise of Spring.

This is our favorite time of year.

Was...

Grief is a complex and personal journey that doesn't follow a linear path. Cocooning, or taking time to pause and heal, is essential for processing grief deeply without external pressures. During this time, one can rest, reset, set new boundaries, and reflect on emotions to better understand the grieving process.

As grief transforms us, it changes our needs, boundaries, and goals. We may find that previous priorities shift, and new ones emerge as part of our growth. Balancing the stillness of cocooning with the desire to re-engage with life involves setting small, achievable goals and gently reintroducing old passions while maintaining healthy boundaries.

Embracing life beyond loss means integrating grief into a broader narrative of growth and transformation. Honoring the past, living authentically, and pursuing new dreams allow us to create a future that respects our loss while opening up space for new opportunities. Grief changes us, but it also provides the courage to set new goals and embrace a life filled with both remembrance and possibility.

Grief is not a singular event to be overcome, but a continuous process that reverberates through our daily lives. Each day brings new reminders and a fresh sense of loss as the realization that our loved ones are gone resurfaces repeatedly. This journey is a relentless cycle, where grief emerges unexpectedly, echoing with the memories and emotions tied to the ones we've lost.

Navigating grief is about learning to live with these recurring waves rather than overcoming them. It highlights the importance of allowing ourselves to feel and accept this perpetual grief, acknowledging that there is no timeline or conclusion. The weight of loss may vary each day, but nurturing the capacity to stay afloat is a testament to both our resilience and the enduring impact of our memories and love.

Embracing grief also means honoring the love and memories we continue to hold. Through each wave of sorrow, we find a reflection of the profound connections we have known, reinforcing that such bonds, although transformed by grief, remain steadfast. As we journey through this shared experience of loss, extending compassion to ourselves and others becomes crucial, offering a reminder that we are not alone on this path.

The blog post delves into the misunderstood value of "doing nothing" and how society has conditioned us to equate busyness with worth. It explores the struggle of disengaging from constant productivity and embracing downtime, emphasizing that rest is crucial for mental health, creative thinking, and emotional balance. The author highlights how technology and the fear of boredom or confronting one's thoughts contribute to the difficulty of simply existing without distractions.

Throughout the post, the author experiments with strategies to embrace downtime, such as reframing rest as an essential activity, starting with small increments of time, and engaging in low-effort activities like cloud-watching or sipping tea. By using timers and allowing the mind to wander without an agenda, the author finds a balance that helps to overcome the discomfort of inactivity. The narrative encourages readers to challenge the societal norms that glorify busyness and recognize the importance of this self-care practice.

The take-home message is clear: doing nothing is not laziness but a necessary reset that benefits both mind and body. The author calls readers, especially fellow essential oil enthusiasts, to share their experiences with embracing downtime and the role oils play in enhancing relaxation. By normalizing the practice of simply being, the post advocates for a life that includes moments of pause and reflection, which can be enriched with the use of essential oils.