If you've been reading my blogs lately, you've probably noticed that I’ve been using the words "calm" and "simple" to describe the direction I want for my life these days.
Those words have been shaping a lot of my decisions. I’m choosing a slower pace, fewer extremes, and more than a little extra intention about what I take on and what I let go of. I'm getting better at pausing, thinking, and praying before plowing ahead. It's a shift that's working well for me...
You ever notice how someone’s good mood just seems to lift the room? Or how, when a loved one is stressed, you somehow feel it too — even from a distance? As a mom (and Nana), I've felt it more times than I can count.
Well, there’s science to back that up. And it’s absolutely fascinating...
Read more...
You know those nights when your brain just refuses to clock out? You’re exhausted, eyes heavy, but your mind’s wide awake running staff meetings about everything from tomorrow’s to-do list to that thing you said in 2014.
I’ve started realizing that sometimes, the problem isn’t just the caffeine, or the screens, or even stress. It’s control.
Falling asleep is an act of surrender. You can’t plan it, force it, or power through it. You have to let go. And for those of us who like to feel on top of things (hi, fellow control enthusiasts), that can be harder than it sounds.
Read more...
