The weird thing about this stage of life—whether you call it menopause, perimenopause, or “what the heck is happening to me right now”—is that it sneaks up on you. One day you’re fine, and the next you’re standing in the kitchen thinking, “Wait… why am I in here again?” while wondering if it’s normal to be sweating through your T-shirt at 9 a.m.

It’s subtle at first. A few nights of restless sleep. A little more irritability than usual. Brain fog that makes conversations feel like a mental obstacle course. Then suddenly you’re Googling things like “natural hot flash relief” or “how to sleep better in menopause.”

And when I started talking to friends about it, I realized—oh, it’s not just me. We’re all going through some version of this.

If you’re reading this and nodding along, you’re probably in or near the same stage of life I’m in. GenX women? Oh, we’ve got a lot on our plates—careers, caregiving, aging parents, empty nests, hormone chaos… and that’s just Monday. Baby Boomers, you’re probably feeling many of these same things, aren’t you?

Welcome to the season of shifting hormones. (Sounds dramatic, right? But wow… it’s real.)

For me, it’s been a slow unraveling. I’ve noticed the mood swings creeping in—usually when I least expect them. I’ve had stretches of sleep that feel more like light dozing and long nights of tossing, turning, and overthinking. And the energy dips? Oof. They hit hard and they don’t care what’s on your to-do list.

We’re in a weird spot—we’re not “young” anymore (although it's all relative, right?), but we’re also not ready to be written off or settle for just getting by. And yet, when it comes to menopause and perimenopause support, so many of the options feel extreme, outdated, or full of ingredients we're just not comfortable with.

I’ve been on the hunt for something that could help—without jumping straight into synthetic hormone replacements or anything with side effects that read like a warning label. I want something that works with my body, not against it.

That’s why I was drawn to a product called Daily Hormone Essentials. I have only just began taking it—but I’m feeling hopeful because of what’s in it and what it isn’t trying to be.

I’ve been leaning more and more into a natural-first approach in pretty much every area of my life—what I eat, what I put on my skin, the way I handle stress. So it makes sense that I’d want that same kind of support when it comes to hormones.

That’s why Daily Hormone Essentials caught my eye... it stood out to me because of the ingredients, the clinical studies, and the way it’s formulated to support women through all stages of hormonal change. Not just one little window of time. (It's also a great option for younger women experiencing PMS and  such... at least we've got THAT behind us!) And not with synthetic hormones or a laundry list of side effects.

It’s a once-a-day drink packet—no pills, no added sugar... because the last thing I need is a sugar high on top of a hot flash. It’s a mix of plant extracts, a gentle form of magnesium, and a blend of essential oils—formulated to help with mood, energy, sleep, focus, and those “why am I sweating in public?” moments. Simple, portable, and made to support women through every hormonal phase—not just one part of the cycle.

And because I’m a total label-reader, I dove into the ingredients list. That’s what made me think, okay, this might actually be worth a shot.

This isn’t necessarily a magic fix, but here’s why it stood out to me:

🍃 Maca root extract – my “get up and go” plant, traditionally used to help with energy, mood, and hormone balance.

🌿 Ashwagandha root extract – the chill-out adaptogen that helps your body handle stress without knocking you out.

🌼 Chaste tree berry extract – supports progesterone balance and can help ease PMS and perimenopause curveballs.

💧 Magnesium glycinate – a gentle form of magnesium that’s good for relaxation, sleep, and keeping muscles happy.

✨ Frankincense² and other pure essential oils – including lavender, clary sage, fennel, and ylang ylang, traditionally used for relaxation and overall well-being

🍇 Rowanberry fruit extract – antioxidant support from a little red berry you may never have even heard about.

🌿 Unique herbal complex – giant angelica, sok-dan, and Wilford’s cynanchum roots, all used in traditional wellness approaches for women.

Honestly? I’m still figuring things out. I’m not interested in throwing everything at the wall and seeing what sticks. I want to feel good again—clear-headed, steady, rested. And I want to get there in a way that feels aligned with how I care for myself.

If you’ve been feeling “off” lately too, I just wanted to say: you’re not crazy, and you’re not alone.

Now, I’m not saying this is the solution for everyone, but I am sure it has potential - especially when I read what other women are saying about their experiences with it. I haven’t been taking it long enough yet to get a good idea of how it is going to help me. But it aligns with how I want to care for my body—gently, naturally, and in a way that feels supportive instead of disruptive.

Whether it’s this product or something else entirely, it’s okay to be curious. It’s okay to explore. It’s okay to want to feel like yourself again. I’ll share more once I’ve had the chance to try it a while longer, but for now—if you’re navigating sleep issues, brain fog, mood swings, or hot flashes… I see you. This stage isn’t exactly a walk in the park, but we don’t have to just grit our teeth and get through it. We can talk about it, swap ideas, and figure it out together. And I'd love to have you try Daily Hormone Essentials along with me so we can compare notes and celebrate progress together!

It’s okay to look for support. It’s okay to want to feel like you again.

💛 AJ