
Navigating life as a GenXer can feel overwhelming, but integrating natural wellness practices doesn't have to be complicated. Simple dietary shifts like incorporating whole foods, staying hydrated, and practicing mindful eating significantly enhance overall health and energy levels. Just small changes in your daily routine can lead to substantial improvements in well-being.
Staying active doesn't require extensive gym sessions. Enjoyable activities such as nature walks, stretching, yoga, and even quick desk exercises can keep you fit and relieve tension. Incorporating these easy movement strategies helps maintain both physical and mental health.
Managing stress naturally is crucial for a balanced life. Consider mindfulness and meditation practices, digital detoxes, and the use of essential oils like lavender and chamomile to alleviate stress. By adopting these natural wellness practices, you can achieve a more harmonious and healthier lifestyle amidst the hustle and bustle of modern life.
Read more...
Step back in time to the radical 80s, where big hair and chemical-laden products reigned supreme. Little did we know the potential downside of these synthetically-infused choices. But now, as empty nesters, it's time to wake up to the environmental impact and health concerns associated with these products. We can make small changes that have a big impact, steering clear of chemicals and reaping the awesome benefits.
First, let's revamp our beauty regimen with natural alternatives. Ditch the chemical-infused beauty products and embrace coconut oil, tallow, and DIY face masks. No more decoding mysterious ingredients - just pure, simple goodness and healthier skin. Next, it's time to toss out the arsenal of harsh cleaning products and opt for eco-friendly, toxin-free options. Achieving a sparkling clean home without harmful fumes is now possible.
We can also transition to an organic wardrobe made from sustainable materials like cotton and bamboo. This shift not only feels good against the skin but also aligns with a sustainable lifestyle. Embracing a farm-to-table approach to eating involves choosing organic, locally-sourced produce whenever possible, resulting in a tastier, healthier menu that reduces exposure to pesticides. Lastly, let's swap synthetic fragrances for essential oils and embrace natural fibers in home decor to transform our living space into a sanctuary free from unnecessary chemical overload. This scrunchy empty nest lifestyle is all about small, intentional changes that lead to a cleaner, healthier, and more mindful way of life.
Read more...
In a world where the really good secrets can be as elusive as water in the desert, I've made it my mission to share the hidden oasis of natural living. Imagine holding back the knowledge of a life source – that's just not my style.
Synthetic chemicals might be the quick fixes of the times - beginning back when we GenXers were kids, but I've found a richer, more sustainable wellspring of well-being. Picture this as me leading you to the ultimate chill spot, where the air is fresh, and the vibes are all about a healthier, happier life.
Join me on this journey of ditching the synthetic and embracing the natural. Let's cultivate a lifestyle that's not just about surviving but thriving. Cheers to a life filled with good vibes and the refreshing flow of well-being!
Click here and register for information via email, blog notifications, and more. I look forward to sharing what I've learned with you!
If you’ve made it to the bottom of this post, I’m guessing something here resonated—whether it’s navigating grief and growth, diving into natural wellness, or just trying to live a more intentional life in a fast-paced world.
This space is where I share what I’m learning (and unlearning), the tools that are helping me along the way, and the little things that bring joy, healing, and clarity—even on the hard days.
This space is where I share what I’m learning (and unlearning), the tools that are helping me along the way, and the little things that bring joy, healing, and clarity—even on the hard days.
Want in?
You’re invited to join my newsletter, Finding What Works—a weekly-ish note from me with practical wellness tips, nostalgic nods for GenX souls, and honest reflections from someone who’s still figuring it all out (but loves sharing the good stuff along the way).
This isn’t about perfection or pressure. It’s about finding what supports us, what lights us up, and what brings us back to ourselves—together.
You’re invited to join my newsletter, Finding What Works—a weekly-ish note from me with practical wellness tips, nostalgic nods for GenX souls, and honest reflections from someone who’s still figuring it all out (but loves sharing the good stuff along the way).
This isn’t about perfection or pressure. It’s about finding what supports us, what lights us up, and what brings us back to ourselves—together.
Click here to subscribe and come along for the ride. I’d love to have you in my corner.
Have a question or something to share?

In this blog post, we take a trip down memory lane, reflecting on our past choices and the unintended consequences of using toxic products. As we enter the midlife stage, it's time to embark on a natural wellness journey that prioritizes our health and well-being. By making practical changes and swapping out chemical-laden products for eco-friendly alternatives like Young Living's Thieves Household Cleaner, we can create a healthier living space and improve our overall health.
Embracing natural wellness is more enjoyable when shared, so let's build a community of fellow GenXers who can support and inspire each other along the way. Together, we can laugh at our past fashion choices and celebrate finding non-toxic solutions that actually work. As we look ahead, let's remember that our choices today not only impact our own well-being but also leave a legacy for the next generation. So, let's embrace change with a smile, take small steps towards a toxin-free lifestyle, and groove to the beat of a healthier and happier life.
Read more...
Earn extra money and step into wellness as a Young Living Brand Partner. Learn how to leverage your passion for essential oils and wellness to create a thriving business. No experience required, no minimum sales requirements, and unlimited potential. Join a supportive community and start your wellness-inspired business today!
Read more...