Hi! I'm AJ Flanagan.

 
Hey there — I’m AJ.

I’m an empty-nester and a widow who had a wake-up call about the hidden toxins in everyday products most of us grew up using. Our parents didn’t know. We didn’t know either. But once you start paying attention, it’s hard to ignore.

Life shifted in 2018 when my husband, Eric, was diagnosed with leukemia — and again in 2023 when we faced a second cancer diagnosis. Supporting him through treatment changed how we looked at just about everything, including how we cared for our home, our bodies, and our day-to-day routines.
We didn’t aim for perfection or extremes. We focused on simple, meaningful changes — reducing toxic load in our home, choosing better ingredients, prioritizing nourishing food, and building calmer rhythms into daily life. Tools like aromatherapy, music, meditation, and intentional rest became part of how we coped and stayed grounded.

Caring for Eric deepened my commitment to living well — not as a trend, but as a way of showing up with intention and grace, even in the hard seasons.

Now I share our story, the lessons we learned, the small changes that made a big difference, and how I'm moving forward. My hope is to make wellness feel more approachable, less overwhelming, and rooted in real life — especially for anyone who wants healthier options without pressure or perfection.

If you’re here to find what actually works for you, you’re in the right place.

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I’m an empty-nester who had a big wake-up call about what’s been hiding in everyday products for years.

A lot of what we grew up using was packed with synthetic chemical toxins—endocrine disruptors, carcinogens, and ingredients that quietly add up over time.

Our parents didn’t know. Most of us didn’t either. But now that I’ve learned the truth, I’m all about sharing it—so we can make cleaner choices, reduce the junk, and feel better in our bodies.

Let’s kick the toxins to the curb and keep things simple, doable, and realistic. 🌿✨

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A system that is protective of the body, its primary function is to eliminate waste and toxins. Includes your liver, lungs, intestine, and more.

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Your nervous system relays information from your muscles, skin, and organs to your brain. Contained here is your body's "fight or flight" mechanism.

 

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Curating Life: Healing, Growing, and Finding What Works

The Way I Care for My Body Is the Way I’m Choosing to Live

The Way I Care for My Body Is the Way I’m Choosing to Live
If you've been reading my blogs lately, you've probably noticed that I’ve been using the words "calm" and "simple" to describe the direction I want for my life these days.

Those words have been shaping a lot of my decisions. I’m choosing a slower pace, fewer extremes, and more than a little extra intention about what I take on and what I let go of. I'm getting better at pausing, thinking, and praying before plowing ahead. It's a shift that's working well for me...

Read more...

Stop Saving the Good Stuff for Someday

Stop Saving the Good Stuff for Someday
The other day I opened the cabinet to grab a bowl for dinner and noticed something I’ve apparently been ignoring for years. Right over there in my china compared are the "special" ones — the pretty bowls and plates that are part of a set of dishes my grandparents gave me. And without even thinking about it, I always grab one of the plain, practical bowls to use every day.

That’s when the question hit me...
Read more...

Some Things That Worked Fine Before We Complicated Them

Some Things That Worked Fine Before We Complicated Them
The other day I wrote my grocery list on a scrap of paper instead of typing it into my phone like a modern, efficient human.

And you know what?
I didn’t lose it.
I didn’t forget to open an app.
I didn’t get distracted by three notifications and end up ordering socks online.

I just… bought the groceries.

It made me laugh a little...
Read more...

Note to Self: Multitasking Isn’t the Flex You Think It Is

Note to Self: Multitasking Isn’t the Flex You Think It Is
The other day I sat down with my laptop to “finally get some things done.”

You know… it was going to be one of those very productive, get-my-life-together kind of mornings.

I opened my laptop with full intention to start on one project.

But before I could begin, my brain chimed in:
Read more...

My Calm Morning (Most Days): What’s Actually Working for Me

My Calm Morning (Most Days): What’s Actually Working for Me
I’m still under the covers. Eyes mostly closed. Brain not fully online yet. And I’ve got the Dwell app playing — daily Scripture and a short lesson.

It’s the easiest win of my whole day.
Read more...

✨ My blog exists because I know what it feels like to keep everything jumbled in your head — like a messy pile of clothes you can’t sort through.

 Writing it all down brings clarity, calm, and sometimes even healing answers I didn’t know I was looking for.


Honestly, that’s why I keep showing up to write — it helps me make sense of things. 

 Even if you have no intentions of ever publishing your work, I highly recommend writing stuff down. It doesn't have to be a literary masterpiece or even full, grammatically correct sentences... just dump those random thoughts onto paper... you'll see what I mean.