You know those days where everything is set up to go smoothly—and then somehow, nothing does? Yeah. I just had another one of those mornings.

I had my water bottle prepped. I had my essential oils right there on the kitchen counter—Peppermint for focus, Citrus Fresh for a mood lift. My to-do list was written out the night before (a rare win!). But instead of starting my day with intention and clarity, I stood in the kitchen watching videos about productivity hacks while the diffuser sat there... bone dry.

I knew exactly what would help me feel better. So why couldn’t I just do the thing? And how does one little deviation from my morning routine throw me so totally off track for the rest of the day?

Well, I didn’t plan on breaking my right wrist in several places, but here we are. If life is about learning, then let’s just say I’ve been given a crash course in left-handed survival. 

How's it going, you ask? Let’s just say Stress Away and Valor have been in heavy diffuser rotation in recent days—especially when I drop the peanut butter jar trying to open it one-handed. But as much as I’d love to sit here and complain to you about how hard it is to apply peanut butter to toast with my non-dominant hand, I’ve decided instead to take this as an unexpected opportunity to grow—because apparently, forcing your brain to do things differently has some serious perks. Who knew?

When I was younger, I had this vision of what life would look like by now. I’d be effortlessly successful, totally put-together, and somehow still look 25—but better. My house would belong in a magazine, my life plan would be rock solid, and I’d be one of those people who just knew what they were doing all the time.

Fast-forward to today, and… well, let’s just say reality had other plans. Turns out, some of the things I thought would be important don’t actually matter at all. And the things that do? Yeah, I never saw those coming...

Navigating the world of wellness can often feel overwhelming with the sheer volume of information pushing us toward a healthier lifestyle. The real challenge isn’t a lack of information but rather the inundation of advice on what to do for optimal health. Wellness isn't about reaching perfection or jumping onto every health trend—it’s about gradual, manageable integration of beneficial practices into your daily life, one small step at a time.

Start by embracing simple changes that won’t disrupt your routine entirely. From stepping outside in the morning to regulate your circadian rhythm to slowly switching out household products for toxin-free alternatives, these shifts can make a significant impact over time. Remember that wellness is a journey, not a destination; prioritize steps that fit into your life and evolve naturally.

For those seeking guidance on where to begin, consider conducting a simple wellness audit to identify key areas for improvement. By making conscious choices, such as focusing on rest and stress management and exploring essential oil alternatives for artificial fragrances, you'll be on your way to a healthier lifestyle that’s both achievable and sustainable. Each small change contributes to a bigger transformation, so take action today and see how these shifts can enhance your well-being.

Many of us find ourselves burdened with a never-ending list of "shoulds," such as the need to be more productive or lead a healthier lifestyle. These expectations often originate from society, family, or our inner critic rather than from our genuine desires. By pausing and questioning the source of these "shoulds," we can liberate ourselves from unnecessary pressures and live more authentically.

Instead of accepting these societal pressures, we can reframe them to align with our true needs and values. For example, instead of feeling compelled to work out daily, we can choose ways to move our bodies that genuinely feel good. By shifting focus from external expectations to what genuinely serves our well-being, wellness becomes a supportive practice rather than a burden.

Challenging the spiral of unrealistic "shoulds" involves recognizing what's genuinely important to us. By asking "Says who?" we can start to dismantle the self-imposed pressures that don't serve us. Ultimately, this shift allows us to pursue a life that feels more authentic and fulfilling, free from the constraints of unnecessary expectations.