Self-Care Practices

Creative Outlets for Emotional Wellness: How Art, Music, and Writing Can Help You Heal

Creative Outlets for Emotional Wellness: How Art, Music, and Writing Can Help You Heal
Feeling overwhelmed and unsure of how to manage the swirling emotions in your life? Discover the transformative power of creativity for emotional wellness. Engaging in creative activities like painting, drawing, or even doodling provides an excellent outlet for expressing trapped feelings, helping to lighten your mental load and bring a sense of inner peace.

Music also holds remarkable potential for soothing the soul. Whether you’re playing an instrument or simply losing yourself in a favorite playlist, the act of engaging with music can significantly uplift your mood and clear your mind. Writing, too, offers a powerful means of emotional release—whether it’s through journaling, poetry, or freewriting, putting your thoughts on paper allows for greater clarity and emotional relief.

Incorporate simple, creative activities into your daily routine to experience these benefits. Doodle during a call, listen to uplifting music during your commute, or spend a few minutes writing before bed. Creativity is a personal journey with no right or wrong way to engage—just explore and find what works for you. Visit my website for more holistic wellness tips and discover new ways to live your best life, naturally. 
Read more...

Discover Your Path to Natural Wellness Quiz

Discover Your Path to Natural Wellness Quiz
Take my quiz to find out where you are on your natural wellness journey. Learn about the benefits of incorporating natural remedies like essential oils into your routine!
Read more...
 
Read Newer Posts


*This blog centers the GenX experience, simply because that’s the lens I live through—but anyone looking for connection, natural wellness, grief support, or a little real-talk in this messy stage of life is more than welcome.

Hi! I'm AJ Flanagan.

 
Hey there! I’m a GenX empty-nester - and recent widow - who had a wake-up call about the hidden toxins in everyday products we used growing up. Our parents didn’t know, and honestly, we were clueless too. But now, I’m all about sharing the details and helping others kick those sneaky chemicals to the curb for a healthier, happier life. 🌿

Life threw us a curveball in 2018 when my amazing husband, Eric, was diagnosed with leukemia. And then a second type of cancer in 2023.  Supporting him through his treatments was challenging, but it also inspired us to make some positive changes. We embraced holistic wellness practices, worked to transform our home into a toxin-free sanctuary, and incorporated relaxation techniques like meditation, music therapy, and aromatherapy into our daily routine.

Caring for and supporting Eric deepened my commitment to living well. From choosing natural products and prioritizing nutritious foods to finding strength in vulnerability, we built a daily routine focused on positivity and wellness. 

I’m passionate about sharing our story, the lessons we learned, and the simple steps we took to enhance our overall well-being.


Creating a Nurturing Space Together

We focused on creating a nurturing environment where both of us could thrive. It was a process of resilience, love, and continuous learning that I'm determined to carry forward from here. I’m eager to share our experiences, the lessons we picked up along the way, and the small changes that made a big difference in our lives. Whether you’re looking to make minor adjustments or dive into a complete wellness transformation, I hope our story can inspire and support you on your own path.

Here’s to embracing change, supporting each other, and living our best lives—together! ✨

Contact

Copyrights © 2025 held by respective copyright holders, including AJ Flanagan.