I used to roll my eyes at a lot of things.

Putting oils on your feet? Tapping your face to feel better? Standing barefoot in the yard to “absorb the Earth’s energy”? Yeah, okay. I was polite about it, but internally? I was side-eyeing hard.

But somewhere between real-life stress, adulting, and trying to feel better without living at the doctor’s office, I got curious enough to try a few of those “woo-woo” wellness things. And to my surprise... a bunch of them actually helped. 

Like, really helped.

So here’s my very honest list of wellness stuff I once thought was weird, but now I swear by. Maybe a few will click for you too...

You know those days when you’re overwhelmed, under-caffeinated, and about one dumb comment away from losing it? Yeah. I’ve had some of those lately. And while deep breathing, journaling, and drinking water are technically helpful… sometimes what I really need is to wipe down my counters and cabinets with Thieves Cleaner while listening to some 80s power ballads. Odd? Probably. Helpful? Definitely. 

So today, I’m sharing a list of 10 weirdly specific things that make me feel better—tiny, random things that bring a little joy, calm, or just make me feel more like myself. Maybe one or two of them will work for you, too. Bonus points if they inspire you to come up with your own little reset rituals.

When I was younger, I had this vision of what life would look like by now. I’d be effortlessly successful, totally put-together, and somehow still look 25—but better. My house would belong in a magazine, my life plan would be rock solid, and I’d be one of those people who just knew what they were doing all the time.

Fast-forward to today, and… well, let’s just say reality had other plans. Turns out, some of the things I thought would be important don’t actually matter at all. And the things that do? Yeah, I never saw those coming...

Navigating the world of wellness can often feel overwhelming with the sheer volume of information pushing us toward a healthier lifestyle. The real challenge isn’t a lack of information but rather the inundation of advice on what to do for optimal health. Wellness isn't about reaching perfection or jumping onto every health trend—it’s about gradual, manageable integration of beneficial practices into your daily life, one small step at a time.

Start by embracing simple changes that won’t disrupt your routine entirely. From stepping outside in the morning to regulate your circadian rhythm to slowly switching out household products for toxin-free alternatives, these shifts can make a significant impact over time. Remember that wellness is a journey, not a destination; prioritize steps that fit into your life and evolve naturally.

For those seeking guidance on where to begin, consider conducting a simple wellness audit to identify key areas for improvement. By making conscious choices, such as focusing on rest and stress management and exploring essential oil alternatives for artificial fragrances, you'll be on your way to a healthier lifestyle that’s both achievable and sustainable. Each small change contributes to a bigger transformation, so take action today and see how these shifts can enhance your well-being.

Many of us find ourselves burdened with a never-ending list of "shoulds," such as the need to be more productive or lead a healthier lifestyle. These expectations often originate from society, family, or our inner critic rather than from our genuine desires. By pausing and questioning the source of these "shoulds," we can liberate ourselves from unnecessary pressures and live more authentically.

Instead of accepting these societal pressures, we can reframe them to align with our true needs and values. For example, instead of feeling compelled to work out daily, we can choose ways to move our bodies that genuinely feel good. By shifting focus from external expectations to what genuinely serves our well-being, wellness becomes a supportive practice rather than a burden.

Challenging the spiral of unrealistic "shoulds" involves recognizing what's genuinely important to us. By asking "Says who?" we can start to dismantle the self-imposed pressures that don't serve us. Ultimately, this shift allows us to pursue a life that feels more authentic and fulfilling, free from the constraints of unnecessary expectations.