Intentional Living

Who Am I Without Us? Rediscovering Myself After Loss

Who Am I Without Us? Rediscovering Myself After Loss
The blog post reflects on the journey of rediscovering oneself after the passing of a life-long partner. After nearly 40 years of shared life experiences, the author finds herself grappling with her identity as she transitions from being part of an "us" to being just "me." The feelings of being left half of a whole resonate deeply, underscoring the challenges that come with redefining roles and navigating life independently.

In this period of adjustment, the focus is on growth, acknowledging that life must continue moving forward despite the absence of a beloved partner. Embracing the values and lessons learned throughout their shared life, the author seeks to find a balance between holding onto cherished memories and making space for new growth. Essential to this process is maintaining her passion for natural wellness, which involves supporting healthy body systems and reducing toxin exposure—a philosophy reinforced by her shared journey with her partner.

Ultimately, the blog emphasizes that this journey is not about reinventing oneself but rather about evolving. It highlights the importance of taking small, intentional steps into the unknown while carrying forward the love and legacy built together. Through this process of rediscovery, the author conveys hope and resilience, encouraging others facing similar transitions to embrace their journey, acknowledging it’s okay to take time and feel unsteady while moving forward one step at a time.
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Unlock Tranquility: The Ultimate Guide to Mindful Empty Nest Living

Unlock Tranquility: The Ultimate Guide to Mindful Empty Nest Living
Welcome to the transformative journey of "Mindful Empty Nest Living: Declutter Your Home and Mind," an exclusive eBook designed to unravel the secrets of intentional living and mindful nesting. In this eBook, you will dive deep into the profound connection between your living space and mental well-being, learning how the state of your home reflects the state of your mind.

Chapter 2 will guide you through the process of transforming chaos into calm, helping you cultivate a more minimalist lifestyle that brings order to your surroundings and peace to your mind. Chapter 3 explores mindful practices that enhance the ambiance of your home and contribute significantly to mental clarity. And in Chapter 4, you will discover techniques for releasing emotional baggage and cultivating emotional well-being.

But the journey doesn't end with the chapters. When you claim your free eBook, you'll also unlock a treasure trove of bonus resources, including journaling prompts, actionable steps, and checklists for each chapter. Are you ready to transform your nest and, in turn, transform your life? Claim your free copy of "Mindful Empty Nest Living: Declutter Your Home and Mind" now.

Subscribe to the blog to stay up-to-date on the latest in wellness and holistic living, and join me on this journey towards a healthier, happier you!
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*This blog centers the GenX experience, simply because that’s the lens I live through—but anyone looking for connection, natural wellness, grief support, or a little real-talk in this messy stage of life is more than welcome.

Hi! I'm AJ Flanagan.

 
Hey there! I’m a GenX empty-nester - and recent widow - who had a wake-up call about the hidden toxins in everyday products we used growing up. Our parents didn’t know, and honestly, we were clueless too. But now, I’m all about sharing the details and helping others kick those sneaky chemicals to the curb for a healthier, happier life. 🌿

Life threw us a curveball in 2018 when my amazing husband, Eric, was diagnosed with leukemia. And then a second type of cancer in 2023.  Supporting him through his treatments was challenging, but it also inspired us to make some positive changes. We embraced holistic wellness practices, worked to transform our home into a toxin-free sanctuary, and incorporated relaxation techniques like meditation, music therapy, and aromatherapy into our daily routine.

Caring for and supporting Eric deepened my commitment to living well. From choosing natural products and prioritizing nutritious foods to finding strength in vulnerability, we built a daily routine focused on positivity and wellness. 

I’m passionate about sharing our story, the lessons we learned, and the simple steps we took to enhance our overall well-being.


Creating a Nurturing Space Together

We focused on creating a nurturing environment where both of us could thrive. It was a process of resilience, love, and continuous learning that I'm determined to carry forward from here. I’m eager to share our experiences, the lessons we picked up along the way, and the small changes that made a big difference in our lives. Whether you’re looking to make minor adjustments or dive into a complete wellness transformation, I hope our story can inspire and support you on your own path.

Here’s to embracing change, supporting each other, and living our best lives—together! ✨

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