aromatherapy

Understanding How Essential Oils Influence Our Sense of Smell and the Limbic System

Understanding How Essential Oils Influence Our Sense of Smell and the Limbic System
Unlock the power of aromatherapy and discover how Young Living essential oils influence your sense of smell and the limbic system. Learn about the science behind aromatherapy and its impact on overall well-being. Maximize the benefits of essential oils for emotional support and a balanced mind-body connection.
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A Journey from Stress to Tranquility: Sarah's Story

A Journey from Stress to Tranquility: Sarah's Story
Discover Sarah's transformative journey from stress-ridden office worker to natural living advocate with Young Living. Find inspiration, self-care tips, and a community that empowers you every step of the way. 
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Meditation Techniques for Beginners: A Step-by-Step Guide

Meditation Techniques for Beginners: A Step-by-Step Guide
Learn powerful meditation techniques for beginners to reduce stress, anxiety, and improve overall mental health. Start small and develop a comfortable routine that can help calm and relax you in mind and body. 
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Incorporating Essential Oils Into Your Daily Routine

Incorporating Essential Oils Into Your Daily Routine
Discover how you can easily incorporate essential oils into your daily routine. From diffusing in the morning to using them in your skincare routine and yoga practice, find out how essential oils can enhance your daily routines and improve your overall well-being.

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How to Use Essential Oils: Natural Alternatives for Health and Wellness

How to Use Essential Oils: Natural Alternatives for Health and Wellness
Discover natural alternatives for health and wellness with essential oils. Find out how to use essential oils for cleaning, personal care, diffusion, natural bug repellents, and aromatherapy. Young Living offers a range of essential oils and oil-infused products to guide you towards wellness.
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*This blog centers the GenX experience, simply because that’s the lens I live through—but anyone looking for connection, natural wellness, grief support, or a little real-talk in this messy stage of life is more than welcome.

Hi! I'm AJ Flanagan.

 
Hey there! I’m a GenX empty-nester - and recent widow - who had a wake-up call about the hidden toxins in everyday products we used growing up. Our parents didn’t know, and honestly, we were clueless too. But now, I’m all about sharing the details and helping others kick those sneaky chemicals to the curb for a healthier, happier life. 🌿

Life threw us a curveball in 2018 when my amazing husband, Eric, was diagnosed with leukemia. And then a second type of cancer in 2023.  Supporting him through his treatments was challenging, but it also inspired us to make some positive changes. We embraced holistic wellness practices, worked to transform our home into a toxin-free sanctuary, and incorporated relaxation techniques like meditation, music therapy, and aromatherapy into our daily routine.

Caring for and supporting Eric deepened my commitment to living well. From choosing natural products and prioritizing nutritious foods to finding strength in vulnerability, we built a daily routine focused on positivity and wellness. 

I’m passionate about sharing our story, the lessons we learned, and the simple steps we took to enhance our overall well-being.


Creating a Nurturing Space Together

We focused on creating a nurturing environment where both of us could thrive. It was a process of resilience, love, and continuous learning that I'm determined to carry forward from here. I’m eager to share our experiences, the lessons we picked up along the way, and the small changes that made a big difference in our lives. Whether you’re looking to make minor adjustments or dive into a complete wellness transformation, I hope our story can inspire and support you on your own path.

Here’s to embracing change, supporting each other, and living our best lives—together! ✨

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