natural wellness

Intersection of Sustainable Living & Natural Wellness: A Holistic Approach to Enhancing Well-being

Jun 29, 2023 03:24 PM Central
AJ Flanagan
Connection with Nature, Environmental Impact, healthy lifestyle, holistic approach, natural wellness, Positive Changes, self-care, Sustainable Living
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Discover the powerful intersection of sustainable living and natural wellness. Learn how embracing sustainable practices and nurturing your well-being can lead to a more balanced and fulfilling lifestyle. Start your holistic journey towards health and contribute to a healthier, more sustainable future.

6 Foods to Incorporate into Your Diet for Better Digestion

Jun 28, 2023 10:19 PM Central
AJ Flanagan
Better digestion, Bowel movements, Bromelain enzyme, digestive enzymes, essential oils, Fermented foods, Ginger, Healthy gut, High fiber, Natural remedy, Natural solutions, natural wellness, NingXia Greens, Papain enzyme, Papaya, Peppermint, Pineapple, probiotics, Relax gastrointestinal muscles, Soothe digestive system, Support digestion, Targeted support, Whole grains, Wholesome foods
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Discover six foods to incorporate into your diet for better digestion. From ginger to fermented foods, learn how these wholesome options can support your digestive health. Plus, find out how some Greens can provide targeted support with essential oils and digestive enzymes.

Meditation Techniques for Beginners: A Step-by-Step Guide

Jun 26, 2023 05:09 PM Central
AJ Flanagan
anxiety, aromatherapy, beginners, essential oils, meditation techniques, mental health, Natural solutions, natural wellness, relaxation, spirituality, stress
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Learn powerful meditation techniques for beginners to reduce stress, anxiety, and improve overall mental health. Start small and develop a comfortable routine that can help calm and relax you in mind and body.

From Fatigue to Energy: How to Revitalize Your Mind and Body

Jun 24, 2023 04:08 PM Central
AJ Flanagan
balanced diet, energy, essential oils, essential oils, exercise, fatigue, hydration, natural solution, natural wellness, revitalize, sleep, stress management, supplements
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Tired of feeling exhausted and fatigued? Learn how to revitalize your mind and body with our 5 tips for combatting fatigue. Prioritize sleep, nourish your body, move regularly, manage stress and hydration. Start this journey towards a healthier, happier you with our natural products today!

Achieve Youthful and Radiant Skin with this "BoHo Botox" Beauty Regimen

Jun 18, 2023 08:13 PM Central
AJ Flanagan
aging, All-natural products, Anti-aging skincare, Antioxidants, Beauty Boost Serum, BoHo Botox Beauty, CBD Beauty Boost Serum, Cellular health, CoQ10, Frankincense essential oil, Fucoidan, Hyaluronic acid, Inner Beauty Collagen, Lemon essential oil, Longevity Capsules, Marine collagen peptides, Myrrh essential oil, Natural solutions, natural wellness, Peppermint essential oil, Resveratrol, Sandalwood essential oil, Wolfberry, Young Living skincare products
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Discover how you can maintain smooth, firm, and supple skin without injectables with this BoHo Botox Beauty regimen using Young Living's Beauty Boost Serum, Longevity Capsules, and Inner Beauty Collagen.

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✨ My blog exists because I know what it feels like to keep everything jumbled in your head — like a messy pile of clothes you can’t sort through.

Writing it all down brings clarity, calm, and sometimes even healing answers I didn’t know I was looking for.

Honestly, that’s why I keep showing up to write — it helps me make sense of things.

Even if you have no intentions of ever publishing your work, I highly recommend writing stuff down. It doesn't have to be a literary masterpiece or even full, grammatically correct sentences... just dump those random thoughts onto paper... you'll see what I mean.

Hi! I'm AJ Flanagan.

Hey there — I’m AJ.

I’m an empty-nester and a widow who had a wake-up call about the hidden toxins in everyday products most of us grew up using. Our parents didn’t know. We didn’t know either. But once you start paying attention, it’s hard to ignore.

Life shifted in 2018 when my husband, Eric, was diagnosed with leukemia — and again in 2023 when we faced a second cancer diagnosis. Supporting him through treatment changed how we looked at just about everything, including how we cared for our home, our bodies, and our day-to-day routines.

We didn’t aim for perfection or extremes. We focused on simple, meaningful changes — reducing toxic load in our home, choosing better ingredients, prioritizing nourishing food, and building calmer rhythms into daily life. Tools like aromatherapy, music, meditation, and intentional rest became part of how we coped and stayed grounded.

Caring for Eric deepened my commitment to living well — not as a trend, but as a way of showing up with intention and grace, even in the hard seasons.

Now I share our story, the lessons we learned, the small changes that made a big difference, and how I'm moving forward. My hope is to make wellness feel more approachable, less overwhelming, and rooted in real life — especially for anyone who wants healthier options without pressure or perfection.

If you’re here to find what actually works for you, you’re in the right place.

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natural wellness

Intersection of Sustainable Living & Natural Wellness: A Holistic Approach to Enhancing Well-being

6 Foods to Incorporate into Your Diet for Better Digestion

Meditation Techniques for Beginners: A Step-by-Step Guide

From Fatigue to Energy: How to Revitalize Your Mind and Body

Achieve Youthful and Radiant Skin with this "BoHo Botox" Beauty Regimen

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✨ My blog exists because I know what it feels like to keep everything jumbled in your head — like a messy pile of clothes you can’t sort through.

Writing it all down brings clarity, calm, and sometimes even healing answers I didn’t know I was looking for.

Hi! I'm AJ Flanagan.