Curating Life: Healing, Growing, and Finding What Works

Cast Life Chronicles: Laughing Through the One-Handed Life

Cast Life Chronicles: Laughing Through the One-Handed Life
Sometimes life throws you a curveball—or in my case, a hard landing that ends in a wrist fracture. What I didn’t realize at the time was that the cast life comes with its own unique set of challenges and (surprisingly funny) lessons. So I decided to keep a mental list of all the ridiculous, humbling, and oddly enlightening moments along the way. 
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From Fracture to Function: My Liver’s Unexpected Role in Recovery

From Fracture to Function: My Liver’s Unexpected Role in Recovery
Two weeks after my wrist fracture was surgically repaired, I got my post‑op labs back—and honestly, I was expecting to see my bone markers doing a victory lap. Instead, my liver enzymes were flirting with the danger zone. 

Who knew that anesthesia, pain meds, and healing byproducts could turn your liver into the unsung hero (or unexpected overachiever) of recovery? It was my wake‑up call: healing isn’t just about bones knitting back together—it’s a full‑body production, and my liver deserves a standing ovation...
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Still Growing, Still Grieving: Reflections at the Almost Six-Month Mark

Still Growing, Still Grieving: Reflections at the Almost Six-Month Mark
Standing at my kitchen window, I noticed tiny buds forming on the apple trees. The grass is finally greening up, birds are making their way back from their winter homes, and the sun is shining again with that unmistakable promise of Spring.

This is our favorite time of year.

Was...

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“Why Can’t I Just Do the Thing?” Signs of Adult ADHD in Women We Don’t Talk About Enough

“Why Can’t I Just Do the Thing?” Signs of Adult ADHD in Women We Don’t Talk About Enough
You know those days where everything is set up to go smoothly—and then somehow, nothing does? Yeah. I just had another one of those mornings.

I had my water bottle prepped. I had my essential oils right there on the kitchen counter—Peppermint for focus, Citrus Fresh for a mood lift. My to-do list was written out the night before (a rare win!). But instead of starting my day with intention and clarity, I stood in the kitchen watching videos about productivity hacks while the diffuser sat there... bone dry.

I knew exactly what would help me feel better. So why couldn’t I just do the thing? And how does one little deviation from my morning routine throw me so totally off track for the rest of the day?
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Boosting Brain Health by Accident (Literally): My Left-Handed Survival Guide

Boosting Brain Health by Accident (Literally): My Left-Handed Survival Guide
Well, I didn’t plan on breaking my right wrist in several places, but here we are. If life is about learning, then let’s just say I’ve been given a crash course in left-handed survival. 

How's it going, you ask? Let’s just say Stress Away and Valor have been in heavy diffuser rotation in recent days—especially when I drop the peanut butter jar trying to open it one-handed. But as much as I’d love to sit here and complain to you about how hard it is to apply peanut butter to toast with my non-dominant hand, I’ve decided instead to take this as an unexpected opportunity to grow—because apparently, forcing your brain to do things differently has some serious perks. Who knew?

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✨ My blog exists because I know what it feels like to keep everything jumbled in your head — like a messy pile of clothes you can’t sort through.

 Writing it all down brings clarity, calm, and sometimes even healing answers I didn’t know I was looking for.


Honestly, that’s why I keep showing up to write — it helps me make sense of things. 

 Even if you have no intentions of ever publishing your work, I highly recommend writing stuff down. It doesn't have to be a literary masterpiece or even full, grammatically correct sentences... just dump those random thoughts onto paper... you'll see what I mean.

Hi! I'm AJ Flanagan.

 
Hey there — I’m AJ.

I’m an empty-nester and a widow who had a wake-up call about the hidden toxins in everyday products most of us grew up using. Our parents didn’t know. We didn’t know either. But once you start paying attention, it’s hard to ignore.

Life shifted in 2018 when my husband, Eric, was diagnosed with leukemia — and again in 2023 when we faced a second cancer diagnosis. Supporting him through treatment changed how we looked at just about everything, including how we cared for our home, our bodies, and our day-to-day routines.
We didn’t aim for perfection or extremes. We focused on simple, meaningful changes — reducing toxic load in our home, choosing better ingredients, prioritizing nourishing food, and building calmer rhythms into daily life. Tools like aromatherapy, music, meditation, and intentional rest became part of how we coped and stayed grounded.

Caring for Eric deepened my commitment to living well — not as a trend, but as a way of showing up with intention and grace, even in the hard seasons.

Now I share our story, the lessons we learned, the small changes that made a big difference, and how I'm moving forward. My hope is to make wellness feel more approachable, less overwhelming, and rooted in real life — especially for anyone who wants healthier options without pressure or perfection.

If you’re here to find what actually works for you, you’re in the right place.

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